Workshop Registration Form

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So Live's 3rd Annual

"Healthy Habits for the Holidays" Workshop!

(scroll down for details)

When: Sunday, November 3rd, 2019; 4:00pm-6:30pm'ish (Workshop starts at 4:30pm)

Where: Pharm Table, 106 Auditorium Cir, San Antonio, TX 78205

Details:

Social with a Delicious 1-Hour Interactive Workshop

Healthy Appetizers Prepared by Pharm Table

Clean-craft organic wine by Scout & Cellar

Business Casual

RSVP by Oct. 20th Rate: $25 // RSVP by Oct. 27th Rate: $35

Special Guest Presenters:

Elizabeth Johnson, Chef & Owner of Pharm Table

Nydia Tijerina Darby, PT, DPT, E-RYT500, CIAYT, Owner of Nydia's Yoga Therapy Studio

The power of the breath: a calm mind, more energy, and an increase in your metabolism are just an inhale and an exhale away. Oxygen is a literal nutritional enhancer. It is the key nutrient for our most powerful metabolism. This workshop is an opportunity to step into an EXPERIENCE with food (and wine) that will not only change the way you eat but has the potential to forever increase your metabolism. You will also learn about the importance of breathing for mental and physical wellness, along with simple techniques and some very interesting facts about our Vegus Nerve! This is an event that you do not want to miss!
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Workshop Registration* This field is required.***Must RSVP by Oct. 27th.
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