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1
1. You:
Get up the same time every day, no exceptions!
Give yourself total variation and let your body decide when it’s time to go to bed and get up from it.
Try to have a consistent routine Mon-Fri and let yourself sleep later during the weekends.
Don’t know.
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2
2. You:
Sometimes allow yourself a drink or smoke before bedtime, since it helps you to relax and fall asleep.
Always round of with a drink or smoke before bedtime, it’s like a bed-time ritual!
Drink or smoke, but not before bedtime.
Rarely drink or smoke at all.
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3
3. You:
Often enjoy the great feeling of browsing or messaging on your phone in bed.
Fall asleep with the phone next to you, or even better…under your pillow!
Shut down all gadgets some hour before going to sleep.
Put your gadgets in airplane or sleep mode some hour before sleep.
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4
4. You:
Use your bed for so much, like watching Netflix, or reading, studing, or sometimes even for eating.
Often let your pet or kids share the bed with you, to relax in togetherness.
Use your bed for sleeping only. (Sex may happen, too!)
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5
5. You:
Love taking that regular evening snack before going to bed, so you don’t wake up too hungry in the morning.
Have really late dinners. Bon nuit apetit!
Eat pretty much during morning and lunch, so you don’t need much in the late evening.
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6
6. You:
Always have your sleeping pills ready, just in case.
Always have your Melatonin pills ready, just in case (but nothing else than Melatonin pills).
Scowl suspiciously at the sight of sleeping pills or artificial sleeping aids, and use them only when you really need to.
Have never used sleeping pills or supplements.
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7
7. You:
Round off the evenings with a warm bath or shower, and then sneak into bed.
Simply get into bed when you are tired.
Have your late evening coffee or drink, enjoy the silence, and then sneak into bed.
Work hard until you are exhausted, and then go straight to bed. So there will be sleep, for sure!
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8
8. You:
Exercise to burn energy during daytime, so that you’ll be tired and fall asleep at night.
Exercise right before bedtime, so that you’ll get tired and quickly fall asleep.
Are okay with being still for a full day, and then go get your sleep during the night.
Never really exercise, nor do you need to. You usually get your sleep anyway.
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9
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