What It Means:
20-39 POINTS. DRIVEN TYPE A. High-intensity cardio activities like boxing or kickboxing will keep you challenged and motivated. Mix it up on alternate days with weight training.
40-49 POINTS. MINDFUL EXERCISER. Try vinyasa yoga, in which you move fluidly from pose to pose, or a Pilates mat class, for intense core strengthening.
50 OR MORE POINTS. GENTLE MOTIVATION NEEDED. Try gentle, basic hatha yoga to gradually increase your flexibility and build a fitness foundation, or walk. Exercise with others for inspiration and fun and to make it harder to blow off a session.