Your Weight-Loss Potential Quiz

How much weight could you lose on a Dhurandhar Balanced Diet Plan?

Based on your weight and height, what is your risk for chronic diseases, such as cholesterol, diabetes, arthritis, and other conditions?

How many calories should you eat in a day in order to lose, maintain, or gain weight (depending on your goal)?

Once you enter your information below, we'll instantly show you the answers to these questions, as well as email you a copy.

1. Do you weigh yourself in pounds (lbs) or kilograms (kgs)? *

pounds (lbs) kilograms (kgs)

2. What is your current weight? *

3. What is your height? *

4. What's your biological gender (male or female)? *

5. What's your age? *

6. How active are you (currently)? *

Although it is very tempting to consider yourself as an active person, most of us are likely to be either sedentary or with light activity. If you do not choose the activity level accurately, you may not get an accurate answer for your daily calorie requirements.

TDEE Precise

Kgs 10% Weight-Loss Direct Value Rounded

Lbs 10% Weight-Loss Direct Value Rounded

Estimated Weight Loss (in 15 Weeks)

Daily Calorie Requirements to MAINTAIN Weight

Overweight BMI Reverse Category Weight-Loss Direct Value Rounded Kgs

Overweight BMI Reverse Category Weight-Loss Direct Value Rounded Lbs

Overweight BMI Minimum Weight

Body Mass Index (BMI)

Diet Calorie Level

Email ID: *

example@example.com

this free, 6-question quiz can answer these questions for you::

ready to see your results?