Fitness is Health
It's Never Too Late to Start Exercising... The research shows that even those who are entirely unaccustomed to exercise can benefit from resistance exercises such as weight training.
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What goals would you like to set for yourself in the next 12 weeks that you are wanting to achieve?
What is currently holding you back from achieving that? What would you need to let go of/change to create the best life possible for yourself?
On a scale of 1-10, how would you rate your Nutrition (1 very poor 10 excellent)?
At work do you usually eat out or bring food?
List 3 areas of your Nutrition you would like to improve.
What’s one thing you could stop doing today that would have the most positive impact in your life?
Why do you feel like now is the time to start this and invest in yourself?
Tell us what your goals are.
Investing in coaching is investing in yourself. Not only in your physique but it is time, energy, and financially a declaration in saying that you are worth developing, and improving. Are you in a position where you can invest?
I have the finances/energy to invest in my personal growth, knowledge, and health.
I am willing to invest if I believe the program and accountability can deliver results.
I’m ready to stop making excuses and start a program with a personal trainer.
I would like to train at a gym with a trainer.
I would like in-home personal training
I would like to commit to 12 months of personal training.
I would like to commit to 6 month of personal training.
I would like to commit to 4 moths of personal training.
When would you like to start?
How did you hear about us?
Can we text you?
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