Consultation & Waiver
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Name
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First Name
Last Name
Date of birth
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What Location would you like to train at
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Online Personal Training App & Weekly Check Ins
1 on 1 or Group Training at The Warehouse Gym/Grandview Heights Ohio
Trainer can train me at my home
Address
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Fitness Programs Tailored Just For You Online or in person
It's Never Too Late to Start Exercising... The research shows that even those who are entirely unaccustomed to exercise can benefit from resistance exercises such as weight training. Let us help you take control over your fitness goals. We have been Voted top gym in Columbus 4 years in a row. Let One Of Our Certified Personal Trainers Help You. Either online or in person. Please Fill out the form below and we will send you a text asap to schedule your appointment.
Personal Training
I specialize in strength training, sustainable fat loss, and building lean muscle — because as we age, maintaining muscle mass is essential for long-term health and independence.After 30, adults naturally lose muscle (sarcopenia), which can slow metabolism, weaken joints, reduce bone density, and increase injury risk. Strength training helps preserve muscle tissue, protect the spine and joints, improve insulin sensitivity, and support heart health.Exercise improves mental clarity, reduces stress, strengthens the cardiovascular system, and builds confidence. When your body is strong, your mind follows. And we can’t take care of our families, our businesses, or the people who rely on us if we aren’t taking care of ourselves first.My coaching focuses on:• Progressive strength training• Fat loss without crash dieting• Lean muscle development• Joint stability and movement quality• Long-term health and longevity
1. Do you currently have any injuries, pain, medical conditions, or physical limitations that could affect your ability to exercise
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No
Yes
2. Have you been advised by a physician to avoid or modify exercise?
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No
Yes
3. Have you been cleared by your physician to participate in physical training and exercise?
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No
Yes
4. Are you currently taking any medications that may affect your heart rate, blood pressure, balance, or physical performance?
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No
Yes
Email
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example@example.com
Phone Number
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What goals would you like to set for yourself in the next 12 weeks that you are wanting to achieve?
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Are you ready and willing to invest in your health and show up to meet your goals?
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How did you hear about us?
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What Questions do you have?
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Signature. I understand that it is my responsibility to consult with a physician prior to beginning any exercise program. I affirm that I am physically capable of participating in exercise and agree to notify my trainer immediately of any pain, discomfort, or medical concerns. I agree to not let anyone into the gym unless approved by The Warehouse Gym staff. If I do let someone into the gym Im responsible for any damage that person does to the gym. I agree to pay for any supplements or drinks I take from the pro shop. Please pay with cash or Venmo at that time. I agree to put all equipment away that I use and wipe it down after each use or I’ll be asked to not come back to the gym. I agree to not disrespect anyone at the gym or I’ll be asked to leave. I agree to shut off all lights and close all doors if I’m the last one out of gym. If I’m training with a trainer, I agree to leave when my personal trainer leaves the gym. I know I cannot be at the gym unless my trainer is present or I buy a day pass $25 via VENMO or purchase a keycard membership at www.614GYM.com DO NOT come to the gym if you have any symptoms of being sick. Please be respectful and nice to everyone and put your equipment away and wipe it down once you’re finished. Memberships can be canceled with no refund if this happens multiple times. I hereby release and agree to hold The Warehouse Gym & Fitness LLC harmless from, and waive on behalf of myself, my heirs, and any personal representatives any and all causes of action, claims, demands, damages, costs, expenses and compensation for damage or loss to myself and/or property that may be caused by any act, or failure to act of the gym, or that may otherwise arise in any way in connection with any services received from The Warehouse Gym & Fitness LLC. I understand that this release discharges The Warehouse Gym & Fitness LLC from any liability or claim that I, my heirs, or any personal representatives may have against the gym with respect to any bodily injury, illness, death, medical treatment, or property damage that may arise from, or in connection to, any services received from The Warehouse Gym & Fitness LLC. This liability waiver and release extends to the gym together with all owners, partners, and employees. I understand Gym is under 24 hr surveillance and pictures and video may be taken for TWGF for promotional uses or legal action. I agree not to slander or injure the business reputation or goodwill of the The Warehouse Gym & Fitness also known as TWGF or the TWGF Affiliates through any contact with customers, vendors, suppliers, personal trainers or agents of the TWGF or the TWGF Affiliates, or in any other way. I agree not to recruit members or current clients of TWGF to other trainers. I understand and agree no refunds will be given once money is paid to TWGF or personal trainers of TWGF. If you have any questions or concerns please text James at 614-570-4328
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