FALL BACK TO BASICS CHALLENGE

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FALL IS COMING!

Here are the top 5 problems for most of us in the fall:

• Not motivated
• Disrupted by new fall routine
• Less daylight – dark in the morning
• Holidays
• Hard to start if youve already fallen off in the summer

But here's the other side of those obstacles:

• We STILL want to feel good!
• We would prefer NOT to gain weight
• We will actually enjoy the holidays more – including the parties and big meal days – if we feel on track and in control of food the rest of the time!

4 WEEKS OF FOCUS is coming to BODi Sept 17th for instant download! We will be starting a prep week together Sept 23rd and then officially starting the program Sept 30th. Here's the challenge: follow the online workout schedule, follow a meal plan + check in daily!

We will working out side-by-side with actor Shay Mitchell of the show "Pretty Little Liars," 😍😍😭 as she’s trained by the incredible Kelsey Heenan.
4 Weeks of Focus is especially perfect for this season!

• It's motivating and fun to see how Shay is progressing day by day.
• Feels like you're working out with friends, truly!
• Workouts aren't rushed, just between 30-45 minutes.
• Only 5 days a week.

Tools & Equipment :

Light, medium and heavy dumbbells

SUPPORT/ ACCOUNTABILITY:

You will get access to my private community so you will have me and a group of people who share your goals to help keep you on track. I will also be here to support you for the next YEAR, so after this program ends I will help you continue to work on your goals to see lasting change.

Name*

First NameLast Name

E-mail*

IG HANDLE (if applicable)

example :@ambermariebayer

Do you already have a BODi membership?*

Are you in the USA/CANADA/UK or FRANCE? At this time I am only able to work with these countries! *

BeginnerIntermediateAdvancedOther

What are your overall health and fitness goals?*

On a scale of 1-5, How would you rate your nutrition? *

	1	2	3	4	5

1 is Worst, 5 is Best

Do you have any experience with BODi (Beachbody) Shakeology or any other home workout programs? Include details such as: if you ever did a program, had a partner/coach or if you were ever a partner/coach yourself*

These challenges offer tools you can use for the rest of your life. This is not about dieting or a quick fix. I offer a safe private body positive community for accountablity and support. We focus on eating whole nutrtious foods that fuel your body. We focus on moving our bodies to reach goals, feel amazing and boost self confidence. I can't wait to work with you!

xo Amber

FALL BACK TO BASICS CHALLENGE

Enrollment includes group coaching with home workouts for all levels, nutrition plans, community, mindset and accountability with your choice of supplements.