Soul Injury and Self-Awarness Inventory

Soul Injury Inventory

Many people have acquired Soul Injuries at one time or another. Take this quick inventory to increase awareness about the possibility for yourself.
Select the box, next to the answer, that most closely reflects your experience most of the time:
I am not able to be my real self

Always TrueOften TrueSometimes TrueNever True
I engage in some activities to help me avoid uncomfortable feelings.

Always TrueOften TrueSometimes TrueNever True
When I avoid uncomfortable feelings, it often causes problems with people in my life.

Always TrueOften TrueSometimes TrueNever True
I have a hard time facing loss, change, disappointments, or transitions.

Always TrueOften TrueSometimes TrueNever True
Guilt and/or shame haunt me.

Always TrueOften TrueSometimes TrueNever True
I feel defective, inadequate, or unworthy.

Always TrueOften TrueSometimes TrueNever True
Self-compassion is difficult for me.

Always TrueOften TrueSometimes TrueNever True
I struggle to find meaning in my life.

Always TrueOften TrueSometimes TrueNever True
Your Score:
Self-Awareness

Score of 8-16: Consider consulting a professional who specializes in loss, grief, forgiveness, and self-compassion.

Score of 17-24: Explore www.OpusPeace.org and/or www.Soul Injury.org websites for more information about the impact that Soul Injury might be having on your life.

Score of 25-32: You have probably worked hard to achieve and maintain a strong sense of self.
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Soul Injury Inventory