Life Scale

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Workout Demo (1:08)Proceed if not needed
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Date* This field is required.Select todays date
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Email* This field is required.
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Phone Number
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Each rep is equal to 1 point
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Record your jump-ropeEach completed jump is equal to 1 point
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150 Point Max
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Perform as many push-ups as possible in 60 seconds.Chest must touch the floor first when down, and elbows must fully extend when up.
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Record your push-up pointsEach completed movement is equal to 1 point
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30 Point Max
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Perform as many air-squats as possible in 60 seconds.Hips must go below parallel when down and hips must fully extend when up.
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Record your air-squat pointsEach completed movement is equal to 1 point
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40 Point Max
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Perform as many sit-ups as possible in 60 seconds.Begin in a sitting position. Touch both hands to the the floor over your head when on your back, and touch both hands to the feet when sitting up.
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Record your sit-up pointsEach completed movement is equal to 1 point
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30 Point Max
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Balance on one leg with your left leg lifted and eyes closed for 60 seconds.Attempt to remain balanced on one foot only without hoping or allowing the non-balancing foot to touch the floor. If this occurs count it as a rep. Your goal is 0 reps.
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Record the number of times your non-balancing foot touches the floorEach foot touch our balance check is equal to -1 point
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0 = 30 Point Max
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Balance on one leg with your right leg lifted and eyes closed for 60 seconds.Attempt to remain balanced on one foot only without hoping or allowing the non-balancing foot to touch the floor. If this occurs count it as a rep. Your goal is 0 reps.
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Record the number of times your non-balancing foot touches the floorEach foot touch our balance check is equal to -1 point
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0 = 30 Point Max
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Kick to a handstand and balance for 60 seconds.A repetition is counted when you lose your balance and take a step on your hands, step down and put your foot on the ground, or roll forward. Kick back up to a handstand and repeat. Each balance check counts as a repetition. Your goal is 0 reps.
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Record the number of times you step down from a handstandEach step down is equal to -1 point
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0 - Free Standing
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0 - Wall Assisted
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0 - Feet Elevated
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0 - Horizontal Handstand
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0 = 150 Point Max Free Standing, 0 = 100 Point Max Wall Assisted, 0 = 50 Point Max Feet Elevated, 0 = 20 Point Max Plank
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Pull UpComplete 1 complete movement for Women and 4 for men. You must hang 3 seconds before and after each pull up movement.
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Pull Up3 second hold, pull up, lower down, 3 second hold (Repeat)
Select your pull up
Select your pull up
40 - Men 4; Women 1
30 - Men 3; Women .75
20 - Men 2; Women .50
10 - Men 1; Women .25
5 - Men & Women 3 second hang
0 - No attempt
40 Point Max
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Complete your stats to receive your fitness score* This field is required.
First Name
Last Name
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Age
Please Select
Please Select
Male
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Gender
Who challenged you?
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Congratulations!Your Life Scale Lite Score is...of 500 total points
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Beginner: 0-100 pts. Intermediate: 101-200 pts. Advanced: 201-300 pts. Ultra: 301-400 pts. Elite: 401-499 pts. Perfect: 500 pts.
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