Daily Fitness Scale

Date

YearMonthDay
Date
Phone Number

Area CodePhone Number
Record your jumping jack repetitions
25 Point Max
Record your push-up repetitions
15 Point Max
Record your air-squat repetitions
15 Point Max
Record your sit-up repetitions
15 Point Max
Record your right one leg balance repetitions
0 = 10 Point Max
Bal R Calc
Balance on your left leg with your eyes closed for 20 seconds.
Record your left one leg balance repetitions
0 = 10 Point Max
Bal L Calc
Record your alternated superman plank repetitions
10 Point Max
Congratulations!
100 Point Max
Enter your email for your score
example@example.com
Beginner: 0-19 pts. Intermediate: 20-39 pts. Advanced: 40-59 pts. Ultra: 60-79 pts. Elite: 80-99 pts. Perfect: 100 pts.
Should be Empty: