Daily Fitness Scale

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Workout Demo (1:03)Proceed if not needed
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Date* This field is required.
Date
Year
Month
Day
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Phone Number
Area Code
Phone Number
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Stats
First Name
Last Name
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Perform as many Jumping Jacks as possible in 20 seconds.Hands must travel above the head when the legs are separated, and must touch the legs when they are together.
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Record your jumping jack repetitionsEach rep is equal to 1 point
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25 Point Max
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Perform as many push-ups as possible in 20 seconds.Chest must touch the floor first when down, and elbows must fully extend when up.
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Record your push-up repetitionsEach rep is equal to 1 point
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15 Point Max
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Perform as many air-squats as possible in 20 seconds.Hips must go below parallel when down and hips must fully extend when up.
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Record your air-squat repetitionsEach rep is equal to 1 point
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15 Point Max
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Perform as many sit-ups as possible in 20 seconds.Begin in a sitting position. Touch both hands to the the floor over your head when on your back, and touch both hands to the feet when sitting up.
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Record your sit-up repetitionsEach rep is equal to 1 point
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15 Point Max
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Balance on your right leg with your eyes closed for 20 seconds.Attempt to remain balanced on one foot only without hoping or allowing the non-balancing foot to touch the floor. If this occurs count it as a rep. Your goal is 0 reps.
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Record your right one leg balance repetitionsEach rep is equal to 1 point
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0 = 10 Point Max
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Balance on your left leg with your eyes closed for 20 seconds.Attempt to remain balanced on one foot only without hoping or allowing the non-balancing foot to touch the floor. If this occurs count it as a rep. Your goal is 0 reps.
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Record your left one leg balance repetitionsEach rep is equal to 1 point
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0 = 10 Point Max
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Perform as many alternated superman planks as possible in 20 seconds. Lift your right arm and left leg in the air. Alternate and repeat.
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Record your alternated superman plank repetitionsEach rep is equal to 1 point
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10 Point Max
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Congratulations!Your Life Scale Lite Score is...of 100 total points
100 Point Max
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Enter your email for your score* This field is required.Your score will be delivered to the email provided
example@example.com
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Beginner: 0-19 pts. Intermediate: 20-39 pts. Advanced: 40-59 pts. Ultra: 60-79 pts. Elite: 80-99 pts. Perfect: 100 pts.
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