When you register for a Lighten UP! class, you will attend 8 weekly sessions with a group of 15-18 adults like yourself. Each meeting is 90 minutes long and will help you learn to:
- Find things that get in the way of feeling happy
- Use new tools to help you feel better
- Get to know new people
- Enjoy life's journey
Lighten UP! classes are free to attend and limited to 18 participants.
They fill up quickly, Register now!
As of March 2020, no in person workshops will be run till further notice. Workshops will be run online using the ZOOM platform. Workshop dates are announced as leaders are available.