Reality Check

Sometimes you know something needs to shift before you know what to do about it.

The Reality Check is a short reflection designed to help you identify what may be keeping you stuck, stretched, second-guessing, or circling—and where your attention may need to go next.

Think about one situation, decision, or transition you’re navigating right now. Answer based on what feels true today.

There are no right or wrong answers. This isn’t a test of whether you’re ready. It’s a way to get a clearer read on what may be happening underneath the situation.

At the end, you’ll receive a reflection on where you may be getting caught and a question to help you think about your next move.

I know something needs to change, but I'm not sure what needs my attention first.

I keep coming back to the same decision without feeling any closer to making it.

I spend a lot of time thinking through different options and still question which one makes sense.

Everything feels important, so it's hard to decide where my time and energy should go.

I take on things because I know I can handle them, even when I don't really have the capacity.

I find myself carrying things that could probably be shared, delegated, or supported by someone else.

I know what matters to me, but expectations around me still influence how I think I should respond.

I know what I bring to the table, but I don't always trust myself to act on it.

I hold back from saying what I need, asking for support, or having the conversation I know I need to have.

I wait until I feel more certain or prepared before making a move.

When something doesn't go as planned, I question the decision instead of adjusting the approach.

I can see a next step, but I have trouble putting it into motion.

What's happening right now that made you take this Reality Check?

First name

Email address

example@example.com

discern

focus

self-trust

forward movement