Psychological resilience is the process of adapting well in the face of trauma, threats, or significant sources of stress - such as family and relationship problems, serious health problems, or financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth. Becoming more resilient not only helps you get through difficult circumstances, but it also empowers you to grow and even improve your life along the way.
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