AerialsElevated Coaching Application

1
Full Name* This field is required.
First Name
Middle Name
Last Name
2
Email Address* This field is required.
example@example.com
3
Mobile Number* This field is required.
Area Code
Phone Number
4
Are you currently an aerialist?* This field is required.
Yes
No (Don’t worry we support non aerialists too!)
5
Which aerial disciplines do you train?* This field is required.
Pole
Aerial hoop / Lyra
Silks
Trapeze
Heels / dance
Other
6
How long have you been training aerial?* This field is required.
Brand new / not started yet
0–6 months
6–12 months
1–3 years
3+ years
7
Current aerial training frequency* This field is required.
0x/week
1x/week
2x/week
3x/week
4+ times/week
8
What other training do you currently do?
Gym strength training
Home workouts
Running/cardio
Yoga/Pilates
None right now
Other
9
What are you most trying to improve right now?* This field is required.
Pulling strength
Overhead / shoulder stability
Grip / forearms
Core strength & control
Lower body strength
Endurance / conditioning
Flexibility/mobility
Confidence / consistency
Body composition (tone/strength)
Injury resilience
10
What would make the next 12 weeks a HUGE win?* This field is required.
11
What is currently getting in the way of achieving that?* This field is required.
12
Where will you train most often?* This field is required.
Gym
Home
Both
13
What equipment do you have access to?
Dumbbells
Kettlebells
Barbell + plates
Pull-up bar
Resistance bands
Cable machine
Machines (gym)
None / not sure yet
14
How many days per week can you realistically commit to strength training?* This field is required.
1 day
2 days
3 days
4+ days
15
How long can you realistically train per session?* This field is required.
20–30 mins
30–45 mins
45–60 mins
60+ mins
16
Are there any upcoming events or travel in the next 8–12 weeks that could affect your training?
17
Injuries, pain, or medical conditions to know about* This field is required.
18
Currently pregnant or postpartum* This field is required.
No
Pregnant
Postpartum (under 6 months)
Postpartum (6–12 months)
Other
19
Cleared to exercise / strength train* This field is required.
Yes
Not sure
No (please explain)
20
How would you describe your nutrition right now?* This field is required.
I feel confident and consistent
I’m inconsistent / all over the place
I under-eat / forget meals
I overeat / snack a lot
I’m not sure what I’m doing
21
What would you like help with?* This field is required.
Eating enough to support training
Protein targets
Meal ideas / planning
Energy levels
Recovery
Body confidence / healthier habits
22
Dietary requirements or allergies
23
Why do you want coaching specifically with Nicola?* This field is required.
24
Are you ready to start in the next 1–2 weeks if accepted?* This field is required.
Yes
No (tell me your timeline)
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