Run 4 All Cork City Marathon Mile Challenge

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Run 4 All

Cork City Marathon Mile Challenge

Cork Sports Partnership, in collaboration with Cork City Council and Cork City Marathon, are delighted to announce the launch of Run 4 All!

Following a successful pilot of an inclusive mile in the 2025 marathon event, Cork City Marathon will include an inclusive mile again this year for adults with disabilities or additional needs.

The Run 4 All programme aims to support participants to train for and complete this mile run on marathon day.

What is Run 4 All?

Run 4 All is a six-week buddy training programme designed specifically for adults with disabilities, along with an adult family member or friend.

The programme will support participants to train for the inclusive mile of Cork City Marathon.

Participants train and take part in the marathon mile with an adult buddy, who can be a family member or friend.

The programme will comprise of six in-person walk-to-jog sessions with a coach.

Is this Programme for Us?

The programme is designed to include adults with disabilities or additional needs, encouraging them to take part in the marathon mile alongside an adult parent, guardian, sibling, or friend.

Both participants should be able to walk at a brisk pace for 20 minutes prior to taking part.

Both participants must be aged 18 and over.

Both participants must be available to attend the six weekly training sessions and participate in the mile section of the marathon, see dates and times below.

Programme Information

Dates: Starts Wednesday, April 15th, running every Wednesday until May 20th.

Location: Tramore Valley Park

Time: 7 - 7.45 pm

Cork City Marathon Date: Sunday, May 31st.

What is Included?

Weekly in-person group training sessions.

A six week walk - to - jog training plan.

Two registered spots in the inclusive section of the marathon.

Each participant will receive a marathon medal, marathon t-shirt and marathon goody bag.

Please note:

Both participants are required to attend the in-person training sessions.

To ensure maximum enjoyment and safety for all, limited places are available on the programme.

Register below to secure your place.

If you have any questions, please contact skelly@corksports.ie

We look forward to seeing you cross the finish line on marathon day!
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Name* This field is required.
First Name
Last Name
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Date of Birth * This field is required.
Date
Day
Month
Year
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Emergency Contact Name* This field is required.This should not be your accompanying adult, it should be someone who will not be participating in the programme.
First Name
Last Name
5
Emergency Contact Phone Number * This field is required.This should not be your accompanying adult, it should be someone who will not be participating in the programme.
Prefix Code
Phone Number
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I can walk for 20 minutes at a brisk pace without stopping. * This field is required.
Please Select
Please Select
Yes
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Please provide details about your disability or additional needs. How can we best support your needs over the course of this programme?* This field is required.Please provide details on your disability and any additional information that would support your participation in the programme.
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Do you have any medical needs/medical conditions?
YESNO
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If yes, please provide additional information.
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T-Shirt SizeWe will endeavour to provide participants with their chosen size t-shirt. However, if not possible, we will provide the next best available size.
Small
Medium
Large
XL
XXL
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Full Name* This field is required.
First Name
Last Name
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Date of Birth* This field is required.
Date
Day
Month
Year
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Who are you registering with?* This field is required.
Son
Daughter
Sister
Brother
Friend
Other
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I can walk for 20 minutes at a brisk pace without stopping.* This field is required.
Please Select
Please Select
Yes
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Do you have any medical needs/medical conditions?
YESNO
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If yes, please provide additional information.
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Ok
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My emergency contact details are the same as person above.* This field is required.This should be someone who will not be participating in the programme.
Please Select
Please Select
Yes
No
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Emergency Contact Details This should be someone who will not be participating in the programme.
First Name
Last Name
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Emergency Contact Phone NumberThis should be someone who will not be participating in the programme.
Prefix Code
Phone Number
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As an accompanying adult I agree to accompany my family member or friend to all training sessions and participate in the session with them.* This field is required.
Please Select
Please Select
Yes
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I agree to participate in the Cork City Marathon Inclusive Mile with my family member or friend.* This field is required.
Please Select
Please Select
Yes
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T-Shirt SizeWe will endeavour to provide participants with their chosen size t-shirt. However, if not possible, we will provide the next best available size.
Small
Medium
Large
XL
XXL
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Phone Number* This field is required.
Prefix Code
Phone Number
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Email* This field is required.
example@example.com
Confirm Email
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Photographs and video recordings will be taken at our training days. Photos and video footage obtained will be used to promote the Run 4 All Programme on Cork Sports Partnership, Cork City Council and Cork City Marathon websites, social media channels and publications. If you do not wish to be photographed please inform us at our training days.* This field is required.
We consent to photography and video
We will inform event organisers at training sessions if we do not wish to be photographed
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Photographs and video recordings will be taken at the Cork City Marathon. Photos and video footage obtained will be used to promote the Run 4 All Programme on Cork Sports Partnership, Cork City Council and Cork City Marathon websites, social media channels and publications.* This field is required.
We consent to photography and video
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Activity Waiver* This field is required.We understand that participating in this event is potentially hazardous, and that one should not enter and participate unless medically able. In consideration of the acceptance of this entry, we assume full and complete responsibility for any injury or accident which may occur while traveling to or from the event, during the event, or while on the premises of the event. We are also aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road. We, for ourselves and heirs and executors, hereby waive, release and forever discharge the event organizers, sponsors, promoters and each of their agents, representatives, successors and assigns, and all other persons associated with the event, for all our liabilities, claims, actions, or damages that we may have against them arising out of or in any way connected with our participation in this event. We understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise. We confirm that WE DO NOT have any of the following injuries or medical conditions that would prevent us from taking part in the activities; Spinal Injury, Epilepsy, Pregnancy, Fractures, Heart Disease, Muscular Injury, Diabetes.
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We accept activity waiver
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