Free Recipes for More Energy!

1
Are any of the following eating preferences a hard rule for you?* This field is required.Note, this plan is whole-food/single ingredient high-protein based and as such can be difficult for these lifestyles.
Vegan
Vegetarian
Pescatarian
Nope!
2
How is your energy?* This field is required.Did you know even the healthiest of people feel a little tired midday? But what they don't struggle with is getting the energy to get going otherwise. Do you?
Pretty low, generally (some bursts here and there but mostly a mental battle to get energized)
All over the place
Consistently sufficient or high
3
How do you feel when you wake up?* This field is required.Did you know it's perfectly normal to wake throughout the night? What isn't OK is not feeling rested when it's time to get up
Groggy, tired.
All over the place
Generally energized
4
How do you feel after you eat?* This field is required.Emotionally and physically.
Lethargic, guilty, uncomfortable
Neutral - not guilty or uncomfortable, but not great or energized
Great - Not sure if what I eat is right, but I feel pretty good when I eat!
5
How do you feel when you get dressed?* This field is required.This is about the emotional experience more than how your clothes fit.
Like I don't want to get dressed ...
Sometimes OK, sometimes it gets me down
Mostly doesn't affect me emotionally
6
How do you feel about spending money or time on yourself?* This field is required.
Like I'm literally taking food off of my child's/husband's/wife's/mother's plate or depriving them of my love (BAD)
There's definitely some guilt, but I push through when I have to
I know it's important and I do it without guilt!
7
How often do you eat breakfast?* This field is required.
Every morning
Most mornings
Some mornings
Yea, no.
8
How often do you work out on average?* This field is required.Did you know that working out MORE isn't necessarily the answer either? Be honest here! We have so much to teach you :)
< 3 times/month
1 day/week
2 days/week
3-4 days/week
>4 days/week
9
Are you more successful at meeting goals when you have people cheering you on (or helping you)?* This field is required.
Absolutely!
Depends
Nah, I'm a fly solo kinda FRIEND
10
Do you have any medical or emotional history that a Coach should know about before designing a wellness plan for you?* This field is required.Don't be shy here. If you have IBS, we want to know. On anti-depressants? We want to know. Weight-loss surgery or history with eating disorders? We have to know!
Huge
Large
Normal
Small
Ok
Ok
11
Why are you interested in our 6-week program? What questions do you have for us?* This field is required.
12
Do you accept that you need to put yourself first from now on, even if not with our Challenge, and that by pushing through a little discomfort, your dreams really can come true?* This field is required.Sign here, then proceed for your FREE recipes!
Clear
13
The current challenge pricing can be found here (scroll down)

Active VIP Members get $179 off with promo code VIPCHALLENGE. Join VIP first and the discount applies to you!
14
Do you want to commit now and deposit 50% to hold your spot? We only accept 20 FRIENDz each round.* This field is required.Balance will be charged at the start of the challenge.
Yes, process the deposit and get me set up for the Challenge!
Nope, just wasting my time filling out a survey. (half kidding - if you took the time to fill this out, we'll reach out with more info PLUS your free recipes! ;-) )
15
Name* This field is required.
First Name
Last Name
16
Phone Number* This field is required.We will never share your number! We do prefer quick and limited personal texting.
Area Code
Phone Number
17
Email* This field is required.Check your email for a message called "YOUR FREE GIFT FROM FIT FRIENDZY STUDIOS" and be sure to add deskdiva@bethefitfriend.com to your favorites!
example@example.com
Should be Empty: