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I'm really sorry you've been taught to deplete yourself to hit your goals.
It's not your fault ...
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1
Real quick: What brought you here?
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An ad/search/social post/website/driving by, etc.
Saw you at an event
Want to collaborate (different form, will redirect)
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2
What have YOU put time & effort (er, money) into?
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select all that apply, outcome doesn't matter!
open gym concept (eg Planet Fitness)
group classes
1x1 training
nutrition plans
timed weight-loss programs (eg 6 week challenge)
bikini/body-building competitions
weight-loss supplements
medical weight loss (incl GLP-1)
online programs
recreational or competitive sports/activities (walking, etc)
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3
Pick your "Hats"
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select all that apply
Mom/Step-mom w/ depend-on-you-still kiddo(s)
Gram w/ grandkid duties
9-5 Career Babe
24/7 Stay-at-Home Mom/Wife/Substitute Teacher/PTO President/Dinner Strategist/Taxi Driver ... you get it ;-)
College Student
Retired Badass
Entrepreneur Owning her own schedule
Other
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4
Reality check: You're getting dressed to go out. What does it feel like to you?
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This is about the emotional experience more than how your clothes fit.
WTF, I'm doing everything right and NOTHING FITS!!!! (piles surround you)
Sometimes OK, sometimes it gets me down
Mostly doesn't affect me emotionally
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5
How long ago did you feel your best?
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Within the last year
2-3 years
6-10 years
3-5 years
I've never felt great
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First Name
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Last Name
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8
Email
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BONUS: Check your email for a message called "YOUR FREE GIFT FROM FIT FRIENDZY STUDIOS" and be sure to add deskdiva@bethefitfriend.com to your favorites!
example@example.com
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Phone Number
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10
Sign if you're a fan of YOU :)
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Clear
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11
You've taken SO much action before, this could be your last "first step." But time capacity is limited and time is running out.
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I like it.
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Let's collaborate!
Find that form
here
.
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13
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14
Real quick: What brought you here?
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Select all that apply
An ad/search/social post/driving by, etc.
Saw you at an event
Want to collaborate (different form, will redirect)
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15
How do you feel when about an hour after you wake up?
Groggy & tired
Generally energized
All over the place
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16
What do you STRUGGLE with?
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Select all that apply
Drinking enough water
Eating healthy
Knowing how to work out effectively
Making time to work out
Enjoying working out
Finding a place I'm comfortable workout out
Finding friends to keep me accountable
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17
Name
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First Name
Last Name
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18
What would you say was the MAIN reason you felt great back then?
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I ate healthy
I exercised regularly
I didn't have a family yet
I didn't have a career yet
I put myself first
I had more money
Remember, I've never felt great
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19
Name
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First Name
Last Name
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20
How often do you work out on average?
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Did you know that working out MORE isn't necessarily the answer either? Be honest here! We have so much to teach you :)
Basically I don't
1 day/week
2-3 days/week
4+ days/week
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21
How do you feel about spending money or time on yourself?
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Like I'm taking food off of my child's/husband's/wife's/mother's plate or depriving them of my love (BAD)
There's definitely some guilt, but I push through
I know it's important and I do it without guilt!
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