Clone of Runner Breath Score Test

1

How do you usually breathe?* This field is required.

Mostly through my mouth

Mix of mouth and nose

Mostly through my nose

2

After a hard interval, how long does it take for your breathing to feel calm again?* This field is required.

Over 2 minutes

About 1–2 minutes

Less than 1 minute

3

Do you ever feel like you're out of breath before your legs are tired?* This field is required.

Often

Sometimes

Rarely

4

What is your resting breathing rate when relaxed?* This field is required.

16+ breaths per minute

12–16 breaths per minute

6–12 breaths per minute

5

Can you comfortably nasal breathe during easy runs?* This field is required.

No

Sometimes

Yes

6

How well can you control your breathing when running uphill?* This field is required.

I lose control of my breathing

I can partially control it

I stay fairly controlled

7

Do you experience side stitches, tight chest, or neck/shoulder tension while running?* This field is required.

Frequently

Occasionally

Rarely

8

Do you know your BOLT score (CO2 tolerance test)?* This field is required.

No idea

I've heard of it

Yes

9

How often do you think about training your breathing for performance?* This field is required.

Never

Occasionally

Regularly

10

Do you feel your breathing limits your endurance?* This field is required.

Yes

Sometimes

No

11

Name* This field is required.

First Name

Last Name

12

Email* This field is required.

example@example.com

13

Score

14

Result