Kick Start your fitness journey with us!

Get fitter, stronger and be part of an empowering, supportive community.

As part of our 8-Week programme you will receive

• 8-Weeks access to unlimited training sessions at CBA Fitness, Onehunga
• Weekly Tech Session for programme participants only (Saturdays 8.30am-9.30am) including 2x Specialty Weightlifting workshops + 1x Gymnastics workshop
• Week 1 and Week 8 Fitness testing
• Food guidelines to help you start your healthy eating journey (no meals plans or tracking involved)
• Group Workshop - Saturday 11 July 9.30am-11.30am

 

About Us

We are a women's only gym based in Onehunga. Our group training sessions are a safe space for you to get fit and strong, while having the guidance of an all female team of Coaches. Our strength sessions have an upper / lower / glute split across the week. And our conditioning sessions mix high intensity interval training with Crossfit lifting and gymnastics.

Our Kickstart programme is specifically designed for those new to a gym environment or those getting back into regular training again. Our weekly tech sessions will be key to helping you work on exercise technique, plus our team of Coaches will provide the support and guidance needed when you're starting out - you won't meet them once then be left on your own! If you have goals but are nervous about stepping into a gym, rest assured - we got you!

 

*Participants must be 18 years and older to participate. Please consult your GP prior to joining if you have existing medical or physical concerns that may affect your ability to exercise.

This program is a one off cost of $350.00

OR

7x Weekly payments of $50.00. Full payment must be received by Friday 3rd July 2026 for the payment plan (You must set up your own AP via internet banking)

 

Bank - Bank of New Zealand
Acount Name - CBA Fitness
Account Number - 02-0110-0440111-001 (or 01 if only 2 digitst)

Please include the following references with your payment
Particular – Your Name
Reference – KICKSTART

Because physical exercise can be strenuous and subject to risk of serious injury, you agree that by participating in training sessions at CBA Fitness Ltd, you do so entirely at your own risk.

You acknowledge that you are voluntarily participating in exercise/training, including using the facilities and premises of CBA Fitness Ltd with the knowledge of the risks involved. And hereby assume all responsibility of possible injury, illness, or death.

You hereby agree to waive, release and discharge CBA Fitness Ltd, and it’s employees from and against any and all liability for any loss, damage, injury, expense or cause of action that you may suffer as a result of training.

You acknowledge that you fully understand the terms of this waiver, and have signed it voluntarily. You also confirm that you are over 18 years of age at the time of registering.