The Burnout Redline Quiz

1

The Morning Routine: How do you typically start your workday? * This field is required.

[A] I have a morning routine and review my top priorities before opening my inbox.

[B] I mentally review my schedule while getting ready so I know what I'm walking into.

[C] I reach for my phone to check work emails or messages before my feet even hit the floor.

2

The Buffer Zone: When an unexpected 30-minute "Urgent" meeting gets dropped onto your calendar...* This field is required.

[A] It's fine. I have enough white space built into my day to absorb it.

[B] I get annoyed and have to shuffle a few things around or work a little late to make it fit.

[C] My chest gets tight. My entire week's schedule is now completely derailed.

3

The Weekend Reality: How often are you using your weekends to "catch up"? * This field is required.

[A] Rarely. My weekends are fiercely protected for myself and my family.

[B] Sometimes. Only if a massive, unusual project deadline is looming.

[C] Almost every week. If I don't work on Sunday afternoon, I will absolutely drown on Monday.

4

The Mental Load: When you are spending time with your family or friends in the evening...* This field is required.

[A] I am fully present and engaged. Work is completely turned off.

[B] I am physically present, but I keep my phone nearby just in case an alert comes through.

[C] I am physically there, but mentally I am still at the office replaying conversations or worrying about tomorrow.

5

The Calendar Capacity: If your boss or a client asks you to take the lead on a new initiative right now, what is your silent internal dialogue?* This field is required.

[A] "Let me look at my current capacity and see if this aligns with my goals."

[B] "I don't really have the time, but I'll figure out a way to squeeze it in."

[C] "If one more thing gets put on my plate, I am going to completely break."

6

Total Score

7

Result

8

Name* This field is required.

First Name

Last Name

9

Email* This field is required.

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