OLD New Client Interest

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Do you see clients in person?

I see clients exclusively via teletherapy. This is performed through a secure, HIPAA-compliant video service. I do not have plans to offer in-person sessions in the future; however, if this changes, you will still have the option to use teletherapy services.

How often will we meet?

The frequency of sessions will be determined by you and your therapist after your intake assessment. In order to build rapport and get to know each other, meeting weekly is recommended for at least the first four weeks. I've found that this relationship progresses faster with frequent sessions upfront.

Can you prescribe medication?

I cannot prescribe medication. I am a Licensed Independent Social Worker of Clinical Practice (LISW-CP) which allows me to practice private psychotherapy. If you have medication needs, I can provide appropriate referrals if desired.
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How often will we meet?

The frequency of sessions will be determined by you and your therapist after your intake assessment. In order to build a rapport and get to know each other, I often recommend meeting on a weekly basis for at least the first four weeks. I've found that this relationship progresses faster with frequent sessions upfront.
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Can you prescribe medication?

I cannot prescribe medication. I am a Licensed Independent Social Worker of Clinical Practice (LISW-CP) which allows me to practice private psychotherapy. If you have medication needs, I can provide appropriate referrals if desired.
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How long do I need to be in therapy?

There is often a misconception that people go to therapy when something is wrong. While this is what often prompts people to start therapy, we believe that our best work is often done when things are more stable.
Having a space where you can be vulnerable without judgment is beneficial to your growth as an individual. There is a sacredness in the client-therapist relationship, as their sole role is to provide unconditional positive regard. Depending on your needs and goals, we can determine together how long would be most helpful and beneficial to you to stay in therapy.
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How do I know if therapy is right for me?

To know if therapy is right for you, you must first understand what therapy is. Therapy, in short, is a place where you can talk about anything and everything that's on your mind. It's a safe space, where you can say anything you want without getting judged or criticized, no matter how silly or weird it might seem to other people. A good therapist will help you uncover the things that are bothering you—the things that are making life hard for you but that you may not even be aware of—and then work with you to come up with ways to address them.

Here are some questions to ask yourself:

Do I feel like I'm always putting others ahead of myself?

Am I feeling anxious or depressed?

Do I have trouble sleeping or concentrating?

Do I find myself constantly comparing myself to others?

Am I having trouble making decisions?
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I've had bad therapy experiences before. How will this be different?

One bad therapy experience can shut a person down and dissuade them from engaging in therapy altogether. They aren't just difficult, they can be harmful.

Sarah's experience is rooted in trauma-informed care, which means that she works from a place of compassion, acceptance, and validation—she's not going to try to "fix" you or tell you how to live your life. She knows what it's like to feel judged and misunderstood. As a therapist with ADHD, she understands that women with ADHD need different approaches than other people. So instead of trying to change who you are (which won't work anyway), she helps you overcome shame cycles that keep you stuck.

We won't judge you. We all have our struggles, and we all deserve kindness and compassion. That's why we were created-- as a space where women with ADHD can come in and feel heard and understood lending the way to make impactful changes.
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How do you work with suicidal thoughts?

This may sound odd, but I'm extremely comfortable working with clients who experience suicidal thoughts. I have worked in both an inpatient mental health hospital and the ER, both of which entailed crisis management. I understand that suicidal thoughts occur on a spectrum and aren't black and white. As long as we can come up with a safety plan outside of therapy that works, we can continue to work with these thoughts on an outpatient basis. If you do not feel like you can keep yourself safe, we can talk about options for a higher level of care. I will always be upfront and involve you in all decisions related to your care. It's important that you feel comfortable talking about suicidal thoughts if you experience them. If we don't talk about them, we can't work to change them.
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Couch Therapy DOES NOT accept any insurance.

We have found that our model of treatment is not always aligned with the requirements of insurance companies. When a therapist accepts payment from an insurance company, in return, they must submit a diagnosis and provide ongoing documentation of your treatment to document medical necessity. Your privacy is important to us and we believe your treatment should stay between you and your therapist. Additionally, policy benefits change constantly, and often without warning – quite possibly at a crucial point in your therapy. By taking financial responsibility for your treatment, you are in full control of your services. We are also unable to provide superbills for potential reimbursement from your insurance company.
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Please Attest* This field is required.
I understand that I will not be able to use any health insurance I have with Couch Therapy. I understand the costs associated with treatment with Couch Therapy.
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How did you hear about Couch Therapy?* This field is required.
Psychology Today
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Name* This field is required.
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Please Specify* This field is required.
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Prospective Client Name* This field is required.
First Name
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Name of person completing form, if different from prospective client.
First Name
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Relationship of person completing form, if different from prospective client.* This field is required.
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Client Birth Date* This field is required.
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Client Age* This field is required.
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Email Address* This field is required.
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Phone Number* This field is required.
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Please provide a brief reason for why you are seeking therapy.* This field is required.
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What is your availability for sessions?* This field is required.We work to accommodate your scheduling needs; however, requested times may not always be available.
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Sarah is providing tele-heath services (secure video) exclusively and does not offer in office appointments.* This field is required.
I'm okay with this option.
I'd rather see someone in office. Please provide referrals.
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Is there anything else that you would like us to know?
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Contact through this form should not be used for emergency situations. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room, or call 911.* This field is required.
I attest that I am not using this form for emergent situations.
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Consent to Contact* This field is required.Please select all that apply
I hereby give my informed consent to be contacted by text through the phone number provided in this form.
I hereby give my informed consent to be contacted by a call through the phone number provided in this form.
I hereby give my informed consent to be contacted through the email address provided in this form.
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By my signature below, I am attesting that all information I have provided is true and accurate. By signing my name electronically, I am agreeing that my electronic signature is the legal equivalent of my manual signature.* This field is required.
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