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Stress Rewired and Acceptance

Stress Rewired and Acceptance

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    You can purchase single or multiple copies using this form. For bulk orders contact sarah@ehcap.co.uk . The cost includes post and packing within the U.K. Posting outside the UK will incur further costs. To access a digital version and see the full range of Sarah's books go to https://mindfulemotioncoaching.co.uk/shop/
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    • Stress Rewired (AI enhanced update of Acceptance)
      Stress Rewired (AI enhanced update of Acceptance)Stress Rewired is a ground-breaking, practical guide to understanding how stress shapes our emotions, decisions, and relationships. Through the story of Kai, a young person navigating the pressures of life, Stress Rewired explores how early life experiences, relationships, and brain development influence the way we respond to stress. Drawing on neuroscience, psychology, and real-world examples, the book introduces practical tools such as the hand model of the brain, sensory integration, and mindfulness to help readers build resilience, regulate emotions, and improve both physical and mental health. 
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