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Hi, I'm so glad you are here! 

Hi, I'm so glad you are here! 

Before we chat, I just need a quick sense of where you are right now and what you’re hoping to change.These questions are short but your answers help me understand what support will actually move the needle for you, and what would help you feel better, faster.
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    (Tell me what matters most — confidence, strength, weight loss, routine, symptoms, energy... anything.)
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    (Time? Work? Motivation? Perimenopause symptoms? Feeling overwhelmed? Injury? Be real.)
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    1️⃣ Core Online Coaching (most popular) Full coaching support through the Eat Live Move method — accountability, structure, personalised targets, and guidance that actually fits real life. 2️⃣ Hybrid Personal Training + Coaching (VIP – limited spaces) This is for you if you want hands-on support. PT sessions are available only as part of a coaching package so your results aren’t limited to one hour a week. (When combined, your PT sessions are discounted as part of the VIP bundle.)
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    Don't worry I dont spam call - its incase i cant reach you on Instagram or email - I'll send a friendly whatsapp
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    Please still complete this form — it gives me the information I need before we speak.
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