Heal the Healer Qigong Workshop

The quality of care we offer others is deeply connected to how well we care for ourselves.

For those whose work is rooted in supporting others, it can be easy to spend so much time tending to the needs of those around us that we lose sight of what sustains us. Over time, stress accumulates, our energy becomes depleted, and even the work we love can begin to feel heavy.

Heal the Healer is a one-day immersive workshop introducing foundational Medical Qigong practices designed specifically for helpers, healers, caregivers, and wellness professionals. Throughout the day, you'll learn and experience practical practices that cultivate resilience, restore vitality, and help you care for your own mind, body, and spirit with the same intention you offer others.

Working through the three pillars of qigong, posture and movement, breath, and intention, you'll explore practices that help root and stabilize the mind and emotions, release accumulated stress and unhelpful energetic patterns, nourish your own vitality, and strengthen healthy energetic and emotional boundaries.

Rather than offering a temporary escape from the demands of helping others, these are foundational practices of self-cultivation that can become part of your everyday life. As they are practiced over time, they help replenish your internal resources so the care you offer others flows from a place of vitality, presence, and wholeness.

The best care flows from a well-nourished healer.

Date: Sunday, August 9, 2026
Time: 9am-5pm (with a 90min lunch break)
Location: Healing Phases Wellness Center - 6 Hearthstone Ct, Suite 303, Reading, PA 19606

WHAT YOU'LL LEARN & PRACTICE

Throughout the day, you'll be introduced to foundational Medical Qigong practices that support resilience, vitality, and sustainable caregiving. Together, we'll explore how posture and movement, breath, and intention work together to cultivate balance within ourselves so we can continue caring for others from a place of presence and wholeness.

 

During the workshop, you'll learn and practice:

• The foundations of self-cultivation through Medical Qigong and how these practices support long-term health and well-being.
• Grounding and centering practices that help root and stabilize the mind and emotions during times of stress.
• Breathing practices that calm the nervous system, cultivate vitality, and support emotional regulation.
• Practices for releasing accumulated stress and unhelpful emotional and energetic patterns that naturally build up in helping professions.
• Methods for nourishing your own Qi (vital energy) so your internal resources are replenished rather than continually depleted.
• Healthy energetic and emotional boundaries that help you remain present and compassionate without taking on what isn't yours to carry.
• Simple ways to integrate these practices into everyday life, creating a sustainable foundation for personal well-being and the work you do in the world.

 

No previous qigong experience is necessary. These gentle practices are accessible to beginners while offering a meaningful foundation that can deepen over time through regular practice.

Copyright notice

The material provided in the course is for personal use only. All workshops are NOT teacher/ instructor training. Teacher/Instructor trainings will be clearly defined and designated as such. Reproduction of any kind without prior written permission is strictly prohibited - this includes but is not limited to making copies, distributing, teaching, selling, or publishing online or offline whether for personal, education, or commercial use.

Medical and Mental Healthcare Disclaimer

The material provided is for educational purposes and not intended to replace the advice of your physician, mental healthcare provider, or  other licensed healthcare practitioner. You are encouraged to seek advice from a competent medical or mental healthcare  professional regarding the applicability of any suggested practices with regard to your symptoms or condition.

It is important that you do not reduce, change, or discontinue any medication or treatment without consulting your physician first.

Participation Waiver and Release

In consideration of being allowed to participate in an Our Whole Living Wellness LLC DBA Healing Phases service, I understand that I am participating in workshops, classes, activities, or videos that include medical qigong therapy, reiki, qigong exercises, yoga, meditation, coaching, sound therapy, opportunities for relaxation, stress reduction, and relief of muscular tension. I acknowledge that these are complementary and alternative wellness services and are not substitutes for medical attention, examination, diagnosis, or treatment, and are not safe under certain medical conditions.

I am responsible for consulting with a physician prior to and regarding my participation in complementary and alternative health services. It is my responsibility to inform the practitioner of my medical conditions, physical limitations, and health concerns (including cancer diagnosis, pregnancy, past injuries, and previous surgeries) before the activity begins. I affirm that I am in good health and do not suffer from any medical condition that would limit my participation in the above-listed services.

I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the complementary and alternative wellness services offered at Our Whole Living Wellness, LLC DBA Healing Phases. If I experience any pain or discomfort, I will listen to my body, adjust my body, and ask for support from the instructor/practitioner. 

I HEREBY RELEASE AND HOLDS OUR WHOLE LIVING WELLNESS LLC DBA HEALING PHASES HARMLESS FROM ALL LIABLITY TO PARTICIPANT, PARTICIPANT’S CHILDREN AND PARTICIPANT’S PERSONAL REPRESENTATIVES, ASSIGNS, HEIRS, AND NEXT OF KIN FOR ANY LOSS OR DAMAGE AND FOREVER GIVES UP ANY CLAIM OR DEMANDS THEREFORE, ON ACCOUNT OF INJURY TO PARTICIPANT’S PERSON OR PROPERTY, INCLUDING INJURY LEADING TO THE DEATH OF PARTICIPANT WHETHER CAUSED BY THE ACTIVE OR PASSIVE NEGLIGENCE OF OUR WHOLE LIVING WELLNESS LLC DBA HEALING PHASES, ITS OWNER(S), EMPLOYEES, AFFILIATES, AUTHORIZED AGENTS, OR INDEPENDENT CONTRACTORS OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. 

Participant further expressly agrees that the foregoing release, waiver, and indemnity agreement is intended to be as broad and inclusive as is permitted by the law of the State of Pennsylvania and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full force and effect. 

I hereby agree to irrevocably release and waive any claim, demand, or cause of action of any kind that I have now or hereafter may have against Our Whole Living Wellness LLC DBA Healing Phases, its owner(s), employees, affiliates, authorized agents, or independent contractors or otherwise, to the fullest extent permitted by law.