• Writing Ourselves Home

    A Women's Circle
  • A 4-Week Journey of Reflection, Connection, and Returning to Yourself

    In the midst of busy lives, responsibilities, and life's many transitions, it can be easy to lose touch with our own inner voice. Writing Ourselves Home is an invitation to slow down, listen deeply, and reconnect with the wisdom that lives within you.

    Over four weekly gatherings, we will come together in sacred circle to explore the healing practice of journaling as a pathway home to ourselves. Through guided writing prompts, gentle embodiment practices, reflection, and supportive conversation, we'll create space to welcome all parts of ourselves onto the page with curiosity and compassion.

     

    Facilitated by

    Annette Garber and Kari Eyer 

  • Dates: Weekly Wednesdays September 16, 23, 30, & October 7, 2026
    Time: 6:30-8pm
    Location: Healing Phases Wellness Center - 6 Hearthstone Ct, Suite 303, Reading, PA 19606

  • WHAT TO EXPECT

    • Grounding and embodiment practices to help you arrive fully in the present moment
    • Thoughtfully curated journal prompts and reflective exercises
    • Opportunities for personal writing, drawing, or creative expression
    • Optional sharing and discussion in a supportive, confidential circle
    • Connection with other women on a journey of self-discovery and self-compassion

    No writing experience is necessary. This is not a writing workshop focused on technique or performance. Rather, it is an opportunity to use writing as a tool for self-exploration, healing, and personal insight.

    You are always welcome to participate at your own comfort level. Sharing is invited but never required. This practice is for you and your own unique journey home.

    Space is limited to 12 participants to support an intimate and meaningful experience. 

     

    WHAT TO BRING

    • A journal and pen
    • Yoga mat, blanket, or anything that supports comfort while lying or sitting (meditation cushions available)


    WHO THIS IS FOR

    This circle is for women who:

    • Are seeking deeper connection with themselves through reflection and journaling.
    • Want to slow down and create space for self-care and personal growth.
    • Are navigating change, transition, or uncertainty in their lives.
    • Value authentic connection and supportive community.
    • Feel called to explore their inner world with curiosity and compassion.

    No writing experience is needed. Whether you're an avid journaler or just beginning, you are welcome here. Sharing is always optional. 

  • Register Here

  • Format: (000) 000-0000.
  • Would you like to be added to our email list and receive updates, wellness practices and tips from Healing Phases? (Includes monthly newsletter, and up to weekly emails with tips and practices to improve your wellbeing. No spam.)*
  • Contribution
  • Your contribution supports both your participation and the sustainability of this work.
    Thank you for giving at a level that feels aligned and accessible for you.

  • Consent & Waiver

  • Copyright notice

    The material provided in the course is for personal use only. All workshops are NOT teacher/ instructor training. Teacher/Instructor trainings will be clearly defined and designated as such. Reproduction of any kind without prior written permission is strictly prohibited - this includes but is not limited to making copies, distributing, teaching, selling, or publishing online or offline whether for personal, education, or commercial use.


    Medical and Mental Healthcare Disclaimer

    The material provided is for educational purposes and not intended to replace the advice of your physician, mental healthcare provider, or  other licensed healthcare practitioner. You are encouraged to seek advice from a competent medical or mental healthcare  professional regarding the applicability of any suggested practices with regard to your symptoms or condition.

    It is important that you do not reduce, change, or discontinue any medication or treatment without consulting your physician first.


    Participation Waiver and Release

    In consideration of being allowed to participate in an Our Whole Living Wellness LLC DBA Healing Phases service, I understand that I am participating in workshops, classes, activities, or videos that include medical qigong therapy, reiki, qigong exercises, yoga, meditation, coaching, sound therapy, opportunities for relaxation, stress reduction, and relief of muscular tension. I acknowledge that these are complementary and alternative wellness services and are not substitutes for medical attention, examination, diagnosis, or treatment, and are not safe under certain medical conditions.


    I am responsible for consulting with a physician prior to and regarding my participation in complementary and alternative health services. It is my responsibility to inform the practitioner of my medical conditions, physical limitations, and health concerns (including cancer diagnosis, pregnancy, past injuries, and previous surgeries) before the activity begins. I affirm that I am in good health and do not suffer from any medical condition that would limit my participation in the above-listed services.

    I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the complementary and alternative wellness services offered at Our Whole Living Wellness, LLC DBA Healing Phases. If I experience any pain or discomfort, I will listen to my body, adjust my body, and ask for support from the instructor/practitioner. 


    I HEREBY RELEASE AND HOLDS OUR WHOLE LIVING WELLNESS LLC DBA HEALING PHASES HARMLESS FROM ALL LIABLITY TO PARTICIPANT, PARTICIPANT’S CHILDREN AND PARTICIPANT’S PERSONAL REPRESENTATIVES, ASSIGNS, HEIRS, AND NEXT OF KIN FOR ANY LOSS OR DAMAGE AND FOREVER GIVES UP ANY CLAIM OR DEMANDS THEREFORE, ON ACCOUNT OF INJURY TO PARTICIPANT’S PERSON OR PROPERTY, INCLUDING INJURY LEADING TO THE DEATH OF PARTICIPANT WHETHER CAUSED BY THE ACTIVE OR PASSIVE NEGLIGENCE OF OUR WHOLE LIVING WELLNESS LLC DBA HEALING PHASES, ITS OWNER(S), EMPLOYEES, AFFILIATES, AUTHORIZED AGENTS, OR INDEPENDENT CONTRACTORS OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. 


    Participant further expressly agrees that the foregoing release, waiver, and indemnity agreement is intended to be as broad and inclusive as is permitted by the law of the State of Pennsylvania and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full force and effect. 


    I hereby agree to irrevocably release and waive any claim, demand, or cause of action of any kind that I have now or hereafter may have against Our Whole Living Wellness LLC DBA Healing Phases, its owner(s), employees, affiliates, authorized agents, or independent contractors or otherwise, to the fullest extent permitted by law.

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