Welcome

1

Which age range best describes you?* This field is required.

18–24

25–34

35–44

45-55

55+

2

How do you view improving your health?* This field is required.

A short-term goal I want to achieve

Something I’ll focus on when life is calmer

A medium-term project that requires consistency

A long-term responsibility I intend to commit to

3

Which best describes your training background?* This field is required.

New to structured training

Trained on and off for years

Consistently training for 2+ years

Advanced / competitive background

4

Which pattern best describes your training consistency?* This field is required.

Very consistent for short bursts

Generally consistent with interruptions

Consistent most weeks

Highly consistent regardless of circumstances

5

Name

First Name

Last Name

6

Email

example@example.com

7

When it comes to your health, how do you see yourself?* This field is required.

Disciplined but inconsistent

Motivated but unstructured

Structured but plateaued

Experienced but constrained by life

8

What is the primary outcome you are working toward?* This field is required.

Fat loss & body recomposition

Strength & muscle gain

General health

Long-term physique improvements

9

How do you currently decide what training to do?* This field is required.

I design it myself

I follow programs inconsistently

I follow a plan but adjust often

I follow a structured plan with minimal changes

10

When progress slows, what usually happens?* This field is required.

I push harder

I change things

I wait and hope it improves

I review and adjust systematically

11

How would you describe your training & nutrition?* This field is required.

Inconsistent

Consistent for short periods

Mostly consistent

Fully consistent and reviewed

12

Have you experienced repeated plateaus despite effort?* This field is required.

Inconsistent

Consistent for short periods

Mostly consistent

Fully consistent and reviewed

13

How would you describe your training & nutrition?* This field is required.

Frequently

Occasionally

Rarely

Not yet

14

How do you currently review or corrects your approach?* This field is required.

No one

Friends & online content

Occasional professional input

Ongoing professional oversight

15

How confident are you that your current approach will work without external input?* This field is required.

Very confident

Somewhat confident

Uncertain

Not confident

16

How predictable is your weekly schedule?* This field is required.

Highly predictable

Mostly predictable

Often unpredictable

Very inconsistent

17

What is your current life stress level?* This field is required.

Low

Moderate

High

Very high

18

How often do travel or disruptions affect your routine?* This field is required.

Rarely

Occasionally

Frequently

Constantly

19

Are you managing any injuries or limitations?* This field is required.

No

Minor/past

Ongoing but manageable

Significant limitations

20

How structured is your nutrition?* This field is required.

Unstructured

Loosely structured

Structured but inconsistent

Structured and monitored

21

How is your sleep & recovery?* This field is required.

Poor

Inconsistent

Generally adequate

Optimized

22

Compared to other areas of your life, how important is improving your health and physique right now?* This field is required.

Low priority, I have bigger focuses currently

Important, but secondary to other goals

One of my top priorities

A non-negotiable priority I’m no longer willing to ignore

23

How do you feel about your current physique and physical condition?* This field is required.

Mostly fine, I could improve, but it’s not bothering me

Slightly dissatisfied, but manageable

Frustrated, I have higher standards for myself

Actively dissatisfied, this gap is no longer acceptable

24

Which statement best reflects how you see this area of your life?* This field is required.

Fitness is a “nice to have” when time allows

I care about it, but other things usually take priority

My body should reflect the same standard I apply elsewhere in my life

There’s a clear gap between how I see myself and what my body reflects

25

If improving your physique required changes to your routine, your time, or how you currently operate, you would?* This field is required.

Prefer minimal disruption

Adjust slightly if it’s convenient

Reorganize certain priorities to make it work

Treat it like any other high-priority responsibility

26

How do you feel about following a defined process?* This field is required.

Prefer flexibility

Comfortable with guidance

Prefer clear rules

Expect structured systems

27

Are you comfortable allocating resources toward structured oversight?* This field is required.

Yes

Unsure

No

28

How do you react to being advised?* This field is required.

I resist advise initially

I consider advise selectively

I apply advise objectively

I expect direct correction

29

How do you experience external accountability?* This field is required.

Restrictive

Helpful at times

Necessary for progress

Non-negotiable

30

What do you expect from a coach?* This field is required.

Motivation and encouragement

Provide plans and structure

Adjustments and corrections

Oversee execution

31

Readiness Classification