WHAT IS MBS?
The Mind, Body + Spirit Transformation Program is a mindset based program that helps women heal from the inside out. MBS was created for women are struggling with yo-yo dieting, emotional eating, poor body image, negative self-talk and a lack of motivation to show up for themselves the way they desire.
In MBS I will help you turn inward, dig deep and reconnect with yourself. You will create a true desire within yourself to show up in a way that allows you to keep the promises you make to yourself. I will also teach you exactly how I healed my relationship with food which allowed me to leave years of binge and emotional eating behind me.
The 4-week MBS Program includes:
- 30 minute one-on-one call with me
- Unlimited support and guidance via text
- 4-weeks in the Members Only Facebook community (optional but encouraged)
- Weekly group zoom calls
- Lesson plan + workbook mailed to you (includes 28 lessons, daily guided journaling and 10+ interactive worksheets)
The purpose of this application is to make sure you're a good fit for MBS. I choose women to work with who I truly beleive I can impact and serve. My goal only goal is to help you feel better by beginning to create the lasting change you desire and deserve in your life.