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MBS Early-Bird Application

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    WHAT IS MBS?

    The Mind, Body + Spirit Transformation Program is a mindset based program that helps women heal from the inside out. MBS was created for women are struggling with yo-yo dieting, emotional eating, poor body image, negative self-talk and a lack of motivation to show up for themselves the way they desire.

    In MBS I will help you turn inward, dig deep and reconnect with yourself.  You will create a true desire within yourself to show up in a way that allows you to keep the promises you make to yourself.  I will also teach you exactly how I healed my relationship with food which allowed me to leave years of binge and emotional eating behind me.

    The 4-week MBS Program includes:

    • 30 minute one-on-one call with me
    • Unlimited support and guidance via text
    • 4-weeks in the Members Only Facebook community (optional but encouraged)
    • Weekly group zoom calls
    • Lesson plan + workbook mailed to you (includes 28 lessons, daily guided journaling and 10+ interactive worksheets)

    The purpose of this application is to make sure you're a good fit for MBS.  I choose women to work with who I truly beleive I can impact and serve.  My goal only goal is to help you feel better by beginning to create the lasting change you desire and deserve in your life.

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