What is driving you to up-level your nutrition and or fitness? What is your purpose for changing your habits? Put another way.... What bothers you the most about your current body?
Describe in detail how you see yourself at your ideal level of health and happiness.
Describe your nutrition in one sentence.
Are you committed to learning new habits and behaviors that will help you live effortlessly at your healthiest weight?
What is stopping you from reaching your goals?
Have you worked one on one with a certified hormonal nutrition coach or Personal Trainer specializing in women's fitness? For how long?
Have you ever been prescribed hormone replacement or bio-identical hormone replacement therapy?
Have you ever competed in a body building competition in any category. If so, have you used performance enhancing substances? Please list.
Mindset, consistency, time and patience are a hallmark of successful fitness and wellness inside and out. Are you in agreement with this statement?
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