KAD Fitness Pre-Coaching Insight Form

KAD Fitness Pre-Coaching Insight Form
Thanks for your interest in coaching with KAD Fitness!
This form helps me understand your goals, training and nutrition history, lifestyle, and health background. Your answers ensure coaching is safe, aligned, and personal to you. This will determine whether coaching with KAD Fitness is the right fit - and if so, how I can best support you.
Personal & Contact Information
Name

First NameLast Name
Email
example@example.com
Phone Number

Area CodePhone Number
Date of Birth

DayMonthYear
Date
Where are you based? (City/Suburb + Country)
Instagram Handle
Optional - helps me link your enquiry with our chats on socials (if applicable).
What type of coaching are you interested in?
Health Screening

These questions keep your safety at the forefront and help me coach within my professional scope.
Occupation
Body Weight (kg)
Height (cm)
Hip Circumference (if known)
Resting Heart Rate
If you use a fitness tracker, your RHR will be in the app. Or, take your pulse (neck or wrist) for 30 seconds, then double it. This helps me assess your recovery, stress levels, and overall cardiovascular health.
Blood Pressure (if known)
Have you had a general medical check-up in the last 12 months? - If yes, please share any concerns raised.
Have you ever been told by a doctor to avoid certain types of exercise or strenuous activity? - If yes, please elaborate.
Are you currently taking any prescribed medications or supplements? - If yes, please list.
Do you drink alcohol? If yes, how many days per week and how much (approx.)?
Do you currently have, or have a history, of any of the following medical conditions (Tick all that apply)

Other
Have you or a close family member had any of the following?

Other
Physical Activity
Are you currently following a structured training program? If yes, please describe.
This helps me understand your current physical activity or training status before we dive into your goals.
How would you describe your physical activity level outside of workouts/sport?
How many steps per day do you average? (if known)
Do you use a fitness tracker or smartwatch?
Coaching Goals & Readiness
What would you most like to achieve working with KAD Fitness?
Are you working towards a specific event or time frame?
What do you feel has stopped you from reaching this goal in the past?
Personality & Lifestyle Insight

Coaching is about more than sets, reps, and calories - it’s about the person behind the goals. I’d love to know more about you.
How would you describe yourself - without mentioning your job?
What do you enjoy doing in your free time?
Do you prefer having a clear, structured plan to follow, or more flexibility with guidance along the way?
How do you best respond to accountability and check-ins? (e.g. encouragement, tough love, education)
What does support look like to you?
Nutrition Habits & History
Do you currently track your food? If so, what method/app do you use?
If you have tracked in the past, what method/app did you use?
What is your relationship with food like right now?
Do you notice yourself turning to food during stress, boredom, or emotion?
Do you ever feel guilty after eating "off-plan?"

Any foods you dislike or avoid?
Training History & Preferences
What has your recent training looked like? Include any structure, styles, or routines you've followed in the past few months.
What style of training do you enjoy most, and why?
What types of training do you dislike or avoid?
Do you have any current or previous injuries, niggles, or movement limitations I should be aware of?
(This helps me program safely and make smart movement choices.)
Have you worked with a coach or done an online program before? What did/didn't you like?
How many days per week would you realistically like to train?
Where do you currently train?
What equipment do you have access to at home?
e.g. dumbbells, bands, barbell, bench, cardio machine, etc.
What kind of gym facility is it?
e.g. commercial gym, CrossFit box, PT studio, 24/7, etc. - this lets me know the type of equipment available to you.
How did you hear about KAD Fitness?
Is there anything else you'd like to share with me? Any questions?
Thanks so much for taking the time to share all this. It helps me get a clear picture of how to best support you - and whether we’re the right fit to work together.
Stay in the Loop
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KAD Fitness Pre-Coaching Insight Form

Personal & Contact Information

Health Screening

Physical Activity

Coaching Goals & Readiness

Personality & Lifestyle Insight

Nutrition Habits & History

Training History & Preferences