PRP Stress Awareness Test: Find out what's draining your energy.

1

1. I often suppress or ignore difficult emotions instead of facing them honestly.* This field is required.

Never

Rarely

Sometimes

Often

Always

2

2. I resist change, even when I know it could be beneficial for me..* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

3

3. I have a hard time accepting things as they are, constantly wishing they were different.* This field is required.

Never

Rarely

Sometimes

Often

Always

4

4. I often get stuck in repetitive or unproductive thoughts, making it difficult to make clear decisions or see things from a balanced perspective.* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

5

5. I often feel like life is happening to me rather than recognizing my role in shaping my experience.* This field is required.

Never

Rarely

Neutral

Often

Always

6

6. I hold onto past experiences, resentment, or guilt, even when they no longer serve me.* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

7

7. My thoughts and emotions feel overwhelming, as if they are controlling me rather than the other way around.* This field is required.

Never

Rarely

Sometimes

Often

Always

8

8. I experience physical symptoms (tight chest, tension, digestive issues) related to stress or emotional struggles.* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

9

9. I often identify with negative thoughts (e.g., ‘I’m not good enough’), believing them to be true.* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

11

11. I feel disconnected from my true self, as if I am wearing a mask or playing a role.* This field is required.

Never

Rarely

Sometimes

Often

Always

12

12. I struggle to treat myself with the same kindness and compassion that I extend to others.* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

13

13 I often dwell in the past or worry about the future, making it hard to be fully present.* This field is required.

Never

Rarely

Sometimes

Often

Always

14

14. I find it difficult to slow down and appreciate the present moment.* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

15

15. I struggle to find things to be grateful for in my daily life.* This field is required.

Never

Rarely

Sometimes

Often

Always

16

16. I react emotionally to situations before fully understanding them.* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

17

17. I take things personally, even when I logically know they aren’t about me.* This field is required.

Never

Rarely

Sometimes

Often

Always

18

18. I have an inner voice that constantly criticizes or doubts me.* This field is required.

Never

Rarely

Sometimes

Often

Always

19

19. I replay past conversations or events in my mind, analyzing what I could have said or done differently.* This field is required.

Never

Rarely

Sometimes

Often

Always

20

20. When something goes wrong, I tend to blame myself or others rather than seeing it as a learning opportunity.* This field is required.

Strongly disagree

Disagree

Neutral

Agree

Strongly agree

21

21. I often feel like others are against me or that I cannot trust them.* This field is required.

Never

Rarely

Sometimes

Often

Always

22

22. I frequently assume that others have negative intentions toward me or are judging me.* This field is required.

Never

Rarely

Sometimes

Often

Always

23

From 1 to 10 how happy are you at the moment?* This field is required.

24

Name* This field is required.

First Name

Last Name

25

Email* This field is required.Enter your email address and receive your results right away.

example@example.com

26

Personal Reset Program Stress Awareness Test* This field is required.Your score

Points