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WHEEL OF HEALTH
RESTORE - OPTIMISE - PERFORM
15
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1
PILLAR #1: SLEEP
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Do you sleep for less than 7 hours per night?
Do you feel refreshed and energized upon waking in the morning?
Do you often rely on caffeine or stimulants for energy during the day?
Do you wake up multiple times during the night and struggle to fall back asleep?
Do you feel tired and drowsy during the day, especially in the afternoon?
Does it take you more than 30 minutes to fall asleep once you go to bed?
Do you regularly wake up in the middle of the night to go to the toilet?
Do you wake up feeling groggy in the morning and take a few hours to get going?
Do you find it difficult to concentrate or remember things during the day?
Do you frequently snore loudly or experience sleep apnea?
None of the above
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2
PILLAR #2 - STRESS MANAGEMENT
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Do you often feel overwhelmed by your responsibilities?
Do you frequently feel anxious or worried without a clear reason?
Do you find it difficult to relax or unwind after a long day?
Do you have trouble falling asleep because of racing thoughts?
Do you find yourself overeating or undereating when stressed?
Do you often feel like there isn't enough time to complete your tasks?
Do you experience frequent mood swings or irritability?
Do you experience sensitivities to sound, light or temperature?
Do you experience low tolerance to stress?
Do you often feel mentally exhausted even after a full night's sleep?
None of the above
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3
PILLAR #3: NUTRITION
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Do you often skip meals or eat at irregular times?
Do you frequently consume processed or fast food?
Do you frequently consume gluten or refined sugars? (i.e. packaged foods)
Do you frequently cook with seed oils? (i.e. canola, sunflower, soy, safflower)
Do you frequently eat late at night or within 2-3 hours before bed?
Do you drink alcoholic beverages more than once per week?
Do you find it difficult to consume protein in your diet daily?
Do you find it difficult to include fruits and vegetables in your diet daily?
Do you often eat distracted, such as working, scrolling or watching TV?
Do you often feel sluggish or low in energy after meals?
None of the above
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4
PILLAR #4: HYDRATION
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Do you often drink tap water and/or do not use a reverse osmosis water filter?
Do you often feel thirsty throughout the day?
Do you often notice dark yellow urine?
Do you have dry skin or feel like your skin lacks moisture?
Do you often experience headaches or migraines, for no apparent reason?
Do you feel fatigued or low in energy, despite a full nights sleep?
Do you rarely drink water between meals, or throughout the day?
Do you have trouble concentrating or feel mentally foggy?
Do you experience muscle cramps or spasms during physical activity?
Do you often drink water without adding salt or electrolytes?
None of the above
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5
PILLAR #5: MOVEMENT
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Do you often experience lower back, knee, shoulder or neck pain?
Do you often experience joint pain or stiffness upon waking in the morning?
Do you often experience pain or discomfort during every-day activities?
Do you often experience joint swelling or inflammation after physical activity?
Do you often feel that your mobility or joint health restricts your daily activities?
Have you noticed a decrease in your mobility compared to when you were younger?
Do you avoid certain exercises or movements at the gym due to fear of pain?
Do you find it challenging to sit or stand for extended periods of time?
Do you find that you are constantly needing to stretch?
Do you feel like your mobility and strength could be much better?
None of the above
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6
PILLAR #6: DIGESTION
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Please select all that apply.
Do you experience bloating or flatulence during the day or after meals?
Do you experience irregular bowel movements like constipation or diarrhea?
Do you feel tired or sluggish after eating a meal?
Do you experience heartburn or acid reflux?
Do you have food intolerances or sensitivities? (e.g. Gluten, Dairy, Fermented Foods)
Do you have less than 1 OR more than 3 bowel movements per day?
Do you experience stomach aches or digestive discomfort?
Do you notice undigested food in your stool?
Have you ever been diagnosed with candida, SIBO or parasites?
Have you taken more than > 5 courses of antibiotics in your life?
None of the above
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7
PILLAR #7: ENVIRONMENT
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Do you spend most of the day indoors with little or no sunlight?
Do you rarely get outside in nature or fresh air each week?
Do you use screens or devices at night without blue light glasses or filters?
Do you drink tap water or water that isn’t filtered with reverse osmosis?
Do you store or heat your food in plastic containers?
Do you cook with non-stick pans or use plastic utensils when cooking?
Do you use candles, air fresheners, or cleaning products with strong chemical smells?
Do you use deodorant, skincare, or personal care products without checking the ingredients?
Do you live or work in a space with poor airflow or mould/dampness?
Do you spend a lot of time around Wi-Fi, Bluetooth, or other electronics without any EMF protection?
None of the above
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8
PILLAR #8: DETOXIFICATION
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Do you often feel sluggish or fatigued, for no apparent reason?
Do you frequently experience bloating or digestive discomfort?
Do you have persistent skin issues such as acne, eczema or psoriasis?
Do you experience frequent headaches or migraines?
Do you frequently catch colds, viruses or infections?
Do you have difficulty losing weight, despite a healthy diet and exercise?
Do you often feel mentally foggy or have trouble concentrating?
Do you experience bad breath or body odor despite good hygiene?
Do you rarely sweat or have low perspiration during exercise?
Do you frequently have less than 1 bowel movement per day?
None of the above
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9
PILLAR #9: IMMUNITY
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Please select all that apply.
Do you frequently catch colds, flu, or other infections?
Do you often feel tired, even after a full night's sleep?
Do you experience frequent allergies or skin irritations?
Do you have slow healing of cuts or wounds?
Do you often have swollen lymph nodes or experience frequent sore throats?
Do you frequently experience joint pain or stiffness without injury?
Do you often have digestive issues such as bloating, gas, or diarrhea?
Do you often feel puffy, swollen or inflamed for no apparent reason?
Do you have a diet low in fruits, vegetables, and whole foods?
Do you often feel like your immune system is not as strong as it should be?
None of the above
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10
PILLAR #10: COGNITION & BRAIN HEALTH
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Please select all that apply.
Do you often feel forgetful or have trouble remembering things?
Do you find it hard to focus or concentrate on tasks?
Do you have difficulty making decisions or solving problems?
Do you experience frequent brain fog or mental fatigue?
Do you have trouble learning new things or retaining information?
Do you often feel anxious, irritable or stressed?
Do you often experience low moods or feel depressed?
Do you frequently experience headaches or migraines?
Do you have trouble sleeping or feel unrested after sleep?
Have you ever been told or suspected that you have ADHD or ADD?
None of the above
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11
GENDER
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Please select your at birth gender. This will determine the next pillar of questions
Female
Male
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12
PILLAR #10: HORMONES: FEMALE
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Please select all that apply.
Do you often feel forgetful or have trouble remembering things?
Do you have irregular or painful menstrual cycles? Or excessive bleeding?
Do you often feel anxious or depressed?
Do you experience mood swings & irritability?
Do you experience unexplained weight gain or difficulty losing weight?
Do you experience low libido or sexual dysfunction?
Do you experience skin issues such as acne, eczema or psoriasis?
Do you experience hair loss or thinning?
Do you experience frequent headaches or migraines?
Do you have difficulty sleeping or suffer from insomnia?
None of the above
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13
PILLAR #10: HORMONES: MALE
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Do you have difficulty building muscle mass or strength?
Do you have difficulty losing body-fat or have unexplained weight gain?
Do you experience low libido or sex drive?
Do you experience sexual dysfunction like PE or ED?
Do you rely on medications such as Viagra for sexual performance?
Do you experience hair loss or thinning?
Do you often experience low mood or depressive symptoms?
Do you often experience low motivation or drive?
Do you have difficulty concentrating or poor memory?
Do you experience mood swings, irritability, hyper-aggression or excessive emotions?
None of the above
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14
Your Score
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