Rules and Regulations:
4 rounds for time.
150m Ski Erg
Sled Push up 20m on the high bar, and back 20m on the low bar
Women will use the 32kg Sled - no added weight
Men will use the 50kg Sled - no added weight
Must be timed by an MFW team member. Once you register you will be re-directed to the booking page where you can book your slot with one of our team members, during staffed hours only.
You can try multiple times during the month of March starting the 4th. Teams do not have to compete together, you can do it individually at a time that suits you, and fits in to our staffed hours.
At the end of the Challenge, the team with the lowest score will all get a free 1 month membership for all team members, the person that got the lowest time in the team will receive an extra month free (2 months free).
Individuals who have the lowest time by the 31st of March will get a 1 month free membership.
All proceeds will be gong to let's Talk.
Any questions, please do not hesitate to contact us.
Good Luck!