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Shadow Work Assessment
Are you ready to explore the hidden depths of your psyche, heal old wounds, and step into your most authentic self? This assessment will help you determine where you are on your shadow work journey and whether deep inner work is right for you at this time. Answer the following questions honestly.
Name
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First Name
Last Name
1. Have you ever tried shadow work?
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I am now learning about it.
I know about it and am looking for an experienced coach to guide me through.
Maybe in the past, but not much.
I am currently participating in shadow work courses or solitary practice.
2. Do you often notice repeating patterns in your relationships and life experiences?
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Yes, and I want to understand why.
Sometimes, but I avoid thinking about them.
No, I don’t see any patterns.
3. How do you typically react to criticism or uncomfortable emotions?
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I reflect on them and try to understand my triggers.
I get defensive or dismiss them.
I avoid or suppress them entirely.
4. Are there aspects of yourself that you feel ashamed of or try to hide from others?
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Yes, and I want to explore them.
Sometimes, but it’s too painful to think about.
No, I believe I know myself and there's nothing I need to change anything.
5. Do you struggle with feelings of unworthiness or self-doubt?
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Often, and I want to work on them.
Sometimes, but I distract myself from them.
No, I feel completely confident in myself.
6. When people talk to me, I try to see their perspectives.
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Not at all
Rarely
Sometimes
Often
Very Often
7. How do you handle unresolved emotional wounds from childhood or past relationships?
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I acknowledge them and work through them.
I suppress or rationalize them.
I don’t believe past wounds affect my present life.
8. Do you feel disconnected from yourself, your emotions, or your true desires?
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Yes, I often feel lost or unsure of who I am.
No, I don't need support.
Sometimes, but I don’t know how to reconnect.
I am a work in progress and can use a good coach.
I haven't thought about it.
9. Are you currently struggling in your romantic relationship or are coming out of one?
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Yes, currently struggling with my partner
No, I have been single but not by choice.
Yes, coming out of a relationship.
No, I have been single but by choice.
No, we're good and don't need any healing.
10. Are you open to facing uncomfortable truths about yourself and your past?
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Yes, I’m ready to do the work.
I’m interested, but I’m scared of what I might find.
No, I’d rather not dig into the past.
11. Are you willing to take accountability for your part in past and present situations?
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Yes, I want to grow and take responsibility.
No, I have never done anything wrong.
Sometimes, but I struggle with blame or guilt.
No, I feel like life just happens to me.
12. How committed are you to inner healing and transformation?
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Very committed—I know change requires effort.
Somewhat committed—I want to heal but feel resistant.
I don’t think I need healing.
Email
*
example@example.com
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