clientcheckinform

1

Name* This field is required.

First Name

Last Name

2

Email* This field is required.

3

Have you uploaded photos into the App this week?* This field is required.

Yes

No

4

Current Primary Goal* This field is required.

E.g. Fat-loss, muscle-gain etc. Please be consistent with what you enter in this box. If not sure, discuss with your coach ASAP.

5

Week Number* This field is required.

E.g. 4 (number only)

6

Current Weight | This Morning* This field is required.

Today in Kilograms (max one decimal place)

7

Previous Weight | 7 Days Ago* This field is required.

At your last check-in in Kilograms (max one decimal place)

8

Current Cardio* This field is required.

Please be as detailed as possible, eg. 2x30min Bike, 1x45min Incline Treadmill etc. or write "None". This does NOT include daily steps.

9

Average Step Count | Past 7 DaysCheck Health App, or similar on iPhone.

10

Average Meal Plan Consistency | Past 7 Days (%)* This field is required.Consistency Guidelines: 100% = All meals on track PLUS one off-plan meal (cheat meal) 95% = 2 or 3 meals off-plan during the last 7 days 90% = 4 or 5 meals off-plan during the last 7 days 85% = 1 day off-plan (or 5-6 meals) off-plan during the last 7 days 80% = 1.5 days (or 6-8 meals) off-plan during the last 7 days 75% = 2 days (or 8-10 meals) off-plan during the last 7 days 70% = 2.5 days (or 10-13 meals) off-plan during the last 7 days 60% = 3 inconsistent days during the last 7 days 50% = 3.5 inconsistent days during the last 7 days 40% = 4 inconsistent days during the last 7 days 30% = 5 inconsistent days during the last 7 days 20% = 6 inconsistent days during the last 7 days 10% = 7 inconsistent days during the last 7 days 0% = 7 days completely off-plan during the last 7 days

E.g. 80% (number and % sign only)

11

Off-Plan Meal Details | Past 7 DaysIf you consumed meals off-plan, please give details of what and when.

12

Average Daily Water Intake | Past 7 Days (L)* This field is required.E.g. 2.25, 3, 4.5 etc. Estimate to the nearest 250ml.

13

Average Hunger Levels Through The Day* This field is required.

1 = Lowest, 10 = Highest (number only)

14

Current Motivation Level* This field is required.

1 = Lowest, 10 = Highest (number only)

15

Average Daily Energy Level | Past 7 Days* This field is required.

1 = Lowest, 10 = Highest (number only)

16

Average Daily Sleep Since | Past 7 Days (Hrs)* This field is required.Answer to the nearest 30min, E.g. 6.5, 7, 5.5 etc.

In hours (number only)

17

Overall Effort | Past 7 Days* This field is required.

1 = Lowest, 10 = Highest

18

Meal Plan Requests

Please be specific. E.g. "replace beef mince with turkey mince for Meal 4 on training day" etc.

19

Training Plan Amendments

Please be specific e.g. "replace hack squat with alternative, don’t have machine/ machine is never free"

20

Any Other Issues/Requests

Anything else which may help your progress?

21

What is one thing you’re proud of from the past week?* This field is required.

E.g. bodyweight dropped, completed all sessions,, said no to biscuits at work etc.

22

What is your main focus before the next check-in?* This field is required.

E.g. complete all training sessions, increase meal plan consistency etc.