Join us January 21st @ 830pm NL Time! 

This is a very unique opportunity that we feel will not only benefit the young athletes but parents and coaches as well. This is about educating, training and trusting thr skill.

Combining the mind, the body and the sport so each athlete will get the tools they need to be their best. 

It not only will get them to peak performance in their sport but will follow them off the ice... 

1- The Mental Game: Develop confidence, mangage expectations, learn how to focus, teach them to trust their skills, imagery, meditation and so much more.  

Week 1: The Mental Game Impact

Week 2: Managing Expectations

Week 3: Proactive vs Reactive Confidence

Week 4: Mistakes, Pressure and Adversity

Week 5: Team Mission and Goals

2-Fitness: Strength, conditioning, plyometrics, injury prevention and recovery are just some of the areas the athletes will have access to without having to leave your homes. at your own pace or group/team Sessions to keep your athlete motivated to show up! 

3-Masterclasses for Athletes, Parents and Coaches: All our masterclasses will be online to help teach topics that we all need. 

For example:

"Mental Toughness Masterclass"

"The Psychology of Sports Parenting & Unlocking Your Athlete's Potential"

"Helping with Communication for Coaches & Athletes"