• CHEF Class for Kids

    Presented by SA Food Bank

  • Attendee Information

    Due to limited seats, we ask that you only register if you are sure you can make the commitment to attending these in person classes. Thank you so much !
  • Format: (000) 000-0000.

  • CHEF BITES Course Descriptions

    LESSON 1: COOK WELL. EAT WELL. LIVE WELL.

    This lesson emphasizes the importance of cooking at home more often. Students learn about the five food groups and the benefits of eating balanced meals. Students also learn that recipes are seen as guidelines for creative and delicious meals.

    LESSON 2: GO WITH NATURE

    This lesson explains the benefits of eating seasonally and the nutritional difference between minimally processed and ultra-processed ingredients. Students learn the benefits of eating plant-based foods.

    LESSON 3: BUILDING FLAVORS WITH HERBS & SPICES

    This lesson encourages students to prepare flavorful meals by relying more on herbs and spices and less on salt, fat, and sweeteners. Students will explore different mixtures of herbs and spices that are commonly used around the world.

    LESSON 4: TASTE AND SEE A RAINBOW OF FRUITS AND VEGETABLES

    This lesson teaches students the importance of eating a variety of colorful fruits and vegetables to provide a broad range of nutrients. Students will learn how to incorporate more fruits and vegetables into daily meals.

    LESSON 5: POWER UP WITH BREAKFAST

    This lesson explains the health benefits of eating breakfast every day. Students will learn tips for easy, filling breakfasts that include most of the food groups.

    LESSON 6: RETHINK YOUR DRINK

    This lesson emphasizes a healthier way of preparing drinks. Drinks infused with fresh flavors from herbs and fruits are a great alternative to drinking high-sugar beverages and sodas. Students will learn the importance of hydration for the body.

    LESSON 7: SMART SNACKS

    This lesson highlights the importance of wholesome snacks for maintaining energy levels throughout the day. Students will learn how to create a healthy snack using whole foods and identify what to look for to make smarter snack choices.

    LESSON 8: DISCOVERING FOODS OF THE WORLD

    This lesson discusses the different cultures around the world and their unique ingredients using sim­ple recipes that foster creativity and fun in the kitchen. Students will also explore the different kitchen tools and equipment used around the world.

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