Divorce Coping Strategies Assessment

I practice stress-management techniques like meditation or exerciseI talk to friends or family when I'm feeling overwhelmedI try to ignore the stress and hope it goes awayI often feel overwhelmed and struggle to cope

I acknowledge my feelings and process them in a healthy wayI sometimes express my emotions, but it's difficultI tend to bottle up my emotionsI frequently lash out or break down emotionally

DailyA few times a weekOccasionallyRarely or never

Strong and readily availableSomewhat supportive, but I don't always reach outLimited, I feel somewhat isolatedNon-existent, I feel alone in this process

I'm well-informed and actively engaged in the processI have a general understanding but some areas are unclearI find the legal aspects confusing and intimidatingI'm completely lost and avoiding dealing with legal matters

I'm proactive and have a well-organized systemI'm working on it, but it's taking timeI feel overwhelmed by the taskI haven't started and don't know where to begin

I come prepared with questions, documents, and clear objectivesI try to prepare, but often feel overwhelmed or forget important pointsI usually go in unprepared and rely on the professional to guide meI avoid meetings or attend them without any preparation or engagement

Very comfortable - I'm actively working with oneSomewhat comfortable - I could consider itUncomfortable - I'm hesitant about the involvement of non-lawyer personnelVery uncomfortable - I want to avoid non-lawyer personnel altogether

I have a comprehensive understanding and have documented everything thoroughlyI have a general idea, but some details are unclearI'm uncertain about many aspects of my financial situationI have no clear understanding of my current financial state

I have a clear budget and am managing my finances independentlyI'm trying to budget, but sometimes struggle to stay on trackI often overspend or underspend due to stress or lack of planningI have no control over my daily finances and frequently face financial crises

I'm well-prepared with clear goals and understand my rights and optionsI have some ideas about what I want, but I'm not fully confident to make decisionsI feel intimidated by the idea of financial decisionsI'm completely unprepared and would rather avoid financial discussions altogether

I have a clear financial plan and am actively working towards my goalsI've started planning but still have some uncertaintiesI feel overwhelmed by long-term financial planning and have made little progressI haven't considered my long-term financial future at all

I carefully consider all options, seek advice when needed, and make informed decisions confidentlyI make decisions after some deliberation, but often worry if I've made the right choiceI often feel overwhelmed by decisions and tend to procrastinate or avoid themI feel paralyzed by important decisions and often let others make decisions for me

I communicate clearly and assertively, focusing on necessary topicsI try to keep communication civil, but it's sometimes challengingI often feel defensive or emotional during our interactionsWe can't communicate without conflict or I avoid all communication

Very comfortable, I consistently set and maintain healthy boundariesSomewhat comfortable, but I sometimes struggle to enforce themI find it difficult to set boundariesI don't set boundaries at all

I approach conflicts calmly and seek constructive solutionsI try to stay calm but sometimes get drawn into argumentsI often feel defensive and struggle to resolve conflictsI either avoid conflicts entirely or escalate them dramatically

Divorce Coping Strategies Assessment

Emotional Management

Legal Navigation

Financial Empowerment

Communication and Boundaries

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