CAMP 1
10AM-2:00PM
Age Group: 2010/2011 & 2012/2013 (Note that players will be split into smaller groups based on age and skill level)
10AM-11:30AM (ON-ICE)
12PM-1PM (DRY-LAND & STICKHANDLING)
- Synthetic Ice Stick-Handling
- Explosive Power/Quick Feet Workouts
- Total Body Plyometric Hockey Exercises
- Cardio
- Core Workouts
- Wind Down Meditation & Yoga
1:15-2:00PM (VIDEO/HOCKEY IQ BUILDING + LUNCH)-Bring your own food*
2PM-2:15PM (PICK-UP)
TOTAL COST: $499.00 / PLAYER