Get ready to feel strong, confident, and energized this summer! Join us every Sunday starting April 12th for a fun and empowering workout program designed for women of all fitness levels.
Each session is a 1-hour full-body workout that blends cardio and strength-focused movements—no weights needed, just your body and your determination. Whether you're just starting your fitness journey or looking to stay active and consistent, this class is all about building strength, boosting confidence, and moving together in a supportive environment.
This program is FREE and open to all ladies ages 13 and up. Participants under 18 must be accompanied by an adult. Men are welcome to join each session with a minimum $2 donation to participate.
Come sweat, connect, and get summer-ready—one Sunday at a time!
Please bring a mat and water to hydrate! Once registration is complete, I'll add you to the group chat!
LIV, CPT