GROW WITH O: Client Intake Form
Welcome! You're here because you have expressed serious interest in taking your mind, body and spirit to new levels under the guidance of trainer and transformer, Osamoje.
Which of the following are you interested in? (select all that apply)
*
1-on-1 Personal Training
Semi-Private Training (small group)
Virtual Training
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Birth Date
*
Please select a month
January
February
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Month
Please select a day
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Day
Please select a year
2026
2025
2024
2023
2022
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1921
1920
Year
Sex assigned at birth
*
Female
Male
Weight
*
lb
Height
*
ft
Instagram Handle
*
link to instagram account
LinkedIn Account
Do you have any diagnosed health problems?
*
asthma, diabetes, etc.
Do you have any current injuries? If yes, please list below.
*
How does your current diet look like?
*
No special diet
Low-fat
Low-carb
High-protein
Vegetarian/Vegan
Do you smoke?
*
Yes
No
How frequently do you consume alcohol?
*
What is your daily stress level?
*
Low
1
2
3
4
High
5
1 is Low, 5 is High
How would you describe your current level of fitness?
*
Non-existent (I've never worked out; or it's been years)
Beginner (I just recently started my fitness journey)
Intermediate (I consistently exercise and have some experience)
Advance (I've been exercising for years and know my way around the gym)
How may days a week can you commit to exercising?
*
1 day
2 days
3 days
4+ days
Which of the following statements fit in with your goals? (select all that apply)
*
Build muscle
Improve health
Lose fat
Improve endurance
Increased strength
What would success look like 3 months into your fitness journey?
*
What is your "why"?
*
Why have you decided to embark on this journey?
What is your expected monthly investment for coaching?
*
$300 – $500
$500 – $1,000
$1,000+
If selected to be a part of the Grow With O training experience, how soon can you begin?
*
24-48 hours
1 week
2 weeks
1 month
Let's GROW!
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