Clone of What's Your Self-Care Personality?

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You decide to start the day at a coffee shop, what do you do there?* This field is required.

Make friends with people in line and end up sharing a table together chatting.

Get an herbal tea instead of coffee, so I can get a good nights sleep.

Buy a pastry that I've never heard of. Life is about trying new things!

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After coffee, you decide to:* This field is required.

Take a walk with a friend to catch up.

Meditate in nature to quiet your busy mind.

Read a book or watch your favorite show.

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It's time for some shopping. Where are you going?* This field is required.

Home Decor - I love making my home welcoming and comfortable for guests.

Book Store - I'm always in a better mood when I find some resources.

Online - It's hard to get out of the house sometimes, so I prefer to shop online.

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How do you feel at the end of your ideal self-care day?* This field is required.

Connected - I created good memories with friends that will keep me motiviated.

Grounded - My mind and body are more relaxed, and I'm ready to tackle my busy schedule.

Satisfied - My body and soul's needs are met, and I have more physical energy.

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Finally, it's time to end the day. What's one last thing you do?* This field is required.

Text a friend to tell them about your day and encourage them to take care of themselves.

Gentle stretching before snuggling up in bed with a cup of tea.

Enjoy a late-night snack to stop those lingering hunger cues.

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Would you like to sign up for our newsletter for information about aging well?* This field is required.

Yes

No

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Email* This field is required.

example@example.com

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