PROCEDOS CHALLENGER SCORECARD

SIGN-UP and add your CHALLENGER SCORES before 1st december and win your training outfit from UNDER ARMOR / PROCEDOS T-shirt / shorts or /tights
Name:*

First NameLast Name
Email*
example@example.com
Phone Number*

Area CodePhone Number
Date

DayMonthYear
Date
ATHLETE LEVEL

BEGINNERINTERMIDIATEADVANCEDPROFESSIONAL
AGE

KID15-1819-2526-3536-4546-5556-6565+
GENDER

FEMALEMALEOTHER
BEFORE CHALLENGE PICTURE
PIVOTS
Add score of reaches & touches to the floor.
PUSH-UPS
Add score of completed push-ups.
LATERAL LUNGES
Add score of lunges & reaches-touches to floor.
HAND-WALK
Add score of rounds from straight body position and back
JUMP-SQUAT/ HAND-CLAP
Add score from loud hand-clap when jump after reach - 5
SUM OF THE EXERCISES
Sum of the Procedos Challenge exercises.
PICTURE OF CHALLENGERS
Satisfied?

Can do better
Should be Empty: