Welcome to Pause Breathe Reflect!

Three years ago we set out to share the power of microdose meditations and live community practices to help people navigate today's uncertainty with more grace. Over time, we have added over 700 meditations to our app, hosted close to 200 PBR virtual circles, and added features including Microdose EQ to help you reclaim your time from distracting scrolling and apps. In celebration of our 3-year birthday, we are gifting you a free 3-month membership to help you through the holidays and the start of 2026. If you have questions, please email me: Michael@PauseBreatheReflect.com and if you don't see your credentials email, please check spam/junk folder.