• 12 Week Performance Program Signup

    Please fill in all fields with as much detail as you can. This will take approximately 3 minutes to complete.
  • Format: (000) 000-0000.
  • Date of Birth
     - -
    2 digit day, 2 digit month, 4 digit year
  • Before We Proceed!

  • Is there any medical condition that may prevent you from participating in our 12 Week Program*
  • Our Training Sessions will be held MONDAYS & WEDNESDAYS at 7:15pm + SATURDAYS at 9:00am. Are you able to commit to attending AT LEAST 75% of these sessions?*
  • Lifestyle

    Fill in this section so our coaches can get the best understanding of your current lifestyle
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  • Nutrition

    Fill in this section so our coaches can best understand how to approach your nutrition
  • How well would you rate your understanding of nutrition (Calories, Macronutrients etc) ?
  • How many meals do you eat per day?
  • How many times per week do you eat out (including Uber Eats etc.)
  • Do you have any food allergies or dietary preferences?
  • On average, how many alcoholic drinks do you consume per week?
  • Are you currently taking any supplements?
  • If Yes, Please tick any that apply:
  • Training

    Fill in this section so our coaches can best understand how to design your training program
  • Are you currently regularly training?
  • Have you worked with a coach/personal trainer before?
  • Do you have any injuries or limitations that may affect your training program?*
  • What are your training goals (Tick all that apply)
  • Goal Setting

    Let our coaches know what your training goals are:
  • Signup Options

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      Debit or Credit Card
    • I, {name4}, as a cardholder, hereby authorize Performance & Recovery HQ to charge my credit card {conditiontext} for 12 payments and confirm that the information for the credit card and billing address is complete and accurate.

       

      I am aware that after the purchase of my order, there are no refunds

    • Date*
       - -
      2 digit day, 2 digit month, 4 digit year
    • Should be Empty: