WEEK 3
Floor:
Half (pike) handstand push-up beginner x5/ advance x10
Cartwheel step in Beginner x10/ advance x 15
Skips (go and come back) beginner x4/ advance x8
Single leg squats Beginner x10/ advance x 15
Beam:
Front kicks (go and come back) beginner x4/ advance x8
Side kicks (go and come back) beginner x4/ advance x8
Scale hold beginner x10sec/ advance x20sec
Needle beginner x10/advance x15
Straight jumps beginner x10/advance x15
Vault:
Arms circle to straight jump beginner x10/advance x15
Mountain climbers beginner x10/advance x16
Flat body facing down (wall) beginner x10sec/ advance x20sec
Bars:
Beginner: Hollow hold x10sec + rocks x10/ Advance: Hollow hold x15sec+ rocks x15
Shoulder touches beginner x10/advance x15
Scissors beginner x10/advance x15