WEEK 1
Floor:
Pike x10sec
Straddle x10sec
Shoulder stretch x10sec
Push-up hold x10sec + position push-ups 3
Lunge position (wall) x10sec
Lever (wall) x10sec
Beam:
Front walks (go and come back) x2
Backward walks (go and come back) x2
Bunny Hops (go and come back) x2
Bear Crawls (go and come back) x2
Passé position hold x5sec
Vault:
Flat body Facing up (No wall) x10sec
Run x10sec
Frog Jumps x5
Hurdle position (wall) x10sec
Bars:
Hollow position x10sec
Cast position x10sec
Tuck and “L” game x5