• SPORTS TEAM PROGRAMMING

    THANK YOU FOR CLICKING ON THE LINK AND TAKING THE FIRST STEP IN YOUR HEALTH AND FITNESS JOURNEY!
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  • ABOUT ME...

    FOR THE PAST 25 YEARS MY MAIN CAREER HAS BEEN INVOLVED IN FOOTBALL, BEING A PLAYER, COACH AND ALSO MANAGING. THROUGHOUT THIS TIME I HAVE LEARNT INVALUABLE EXPERIENCE REGARDING TRAINING STYLES, HOW TO BUILD RESILIENCE BOTH MENTALLY AND PHYSICALLY BUT MOST IMPORTANTLY HOW TO GET RESULTS! I HAVE BEEN A PERSONAL TRAINER AND STRENGTH & CONDITIONING COACH FOR THE PAST 10 YEARS HELPING 100'S OF CLIENTS ACHIEVE THEIR PHYSICAL AND MENTAL GOALS FROM LOSING WEIGHT, DROPPING BODYFAT %, INCREASING MUSCLE MASS, INCREASING SPORTS PERFORMANCE, IMPROVING THEIR MENTAL STRENGTH, SELF BELIEF AND SELF CONFIDENCE ALONG WITH GROWING THEIR KNOWLEDGE OF TRAINING AND HOW TO UNDERSTAND THEIR OWN BODY AND MIND!
  • Gender

  • Part 2. Lifestyle Information

  • Whats the activity level at your job?

  • Part 3. Medical and health information

  • Has anyone of your immediate family developed heart disease before the age of 60?
  • Do you suffer from diabetes, asthma, high or low blood pressure?
  • Are you a current cigarette smoker?
  • How often do you drink alcohol
  • Your current diet could be best characterized as:

  • Part 4. Goals

  • What would you like to achieve through the S & C programme?
  • Rows
  • Are you currently training out with football training?
  • Are you currently a member of a gym facility?
  • What weight based equipment experience do you have already?

  • What weight based exercise experience do you have already?

  • Please Read The Following Terms and Conditions.

  • 1.) COMMITMENT - I agree that i will fully commit to my plan and all elements that come with it including daily commitment to creating a better lifestyle and future for myself, this will include committing to better nutrition, commitment to regular exercise, tracking my statistics set through this plan and also my check-ins throughout the plan.  2.) RESULTS - I understand that to fully receive the benefits of this plan i need to fulfil my committment to it and take responsibility for my actions which will ultimately show in my results. 3.) PLAN COURSE - I understand that this journey will not be easy, it will not be progression all the time and there will be set backs which i will accept and work on to help continue the overall progression of the plan and my goals.  4) TRAINING LIABILITY -  I understand that any training i do is my full responsibility and liability including any injury, illness or medical condition that may come from this, I hereby revoke PRO 11 COACHING and David McCracken of all liability with any of these matters and have no rights to make claim against them on these matters. 5.) ALL THE INFORMATION I HAVE GIVEN IS CORRECT - All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.

  • I AGREE TO THE ABOVE TERMS & CONDITIONS!*
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