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    Confidential

  • Welcome! I’m Crystal, and I’m so glad you’re here. Taking the first step toward strength can be intimidating—especially when the gym feels like an overwhelming place.

    My goal is to help you build physical autonomy in a safe, judgment-free environment. To ensure the highest level of safety and professional care for all my clients, I use this form to vet all new inquiries.

    How the process works:

    1. Fill out this form (approx. 5 minutes).
    2. I will review your application within 48 business hours.
    3. If we are a potential match, I’ll invite you to a 15-minute Discovery Call (Zoom/WhatsApp) to discuss your goals before we ever meet in person.


    Please note: Anonymous inquiries or incomplete forms will not be processed. Your privacy is a priority; all information shared here is strictly confidential.

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  • 2. How would you describe your current relationship with the gym or training?*
  • 3. What are you hoping personal training will give you? (choose up to 2)*
  • 4. Which statement feels most true for your right now?*
  • 5. When something feels hard or unfamiliar in training, what do you usually do?*
  • 6. My approach is skill-based and longer-term (typically 3–8 months). Are you open to that?*
  • 7. Are you open to talking about things outside the gym — like recovery, stress, and habits — as part of training?*
  • 8. Which feels most accurate right now?*
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  • You don't need to be confident or experienced to start!

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