Chaos & Calm: Women's Intro to Self Defense/ Grappling & Sound Bath
Ages 12+ Welcome. ***Parents/ Guardians of Minors under 18 years old must accompany your child and also register for the event(s)*** Intro to grappling, light bites, charcuterie, guided meditation, sound bath. What to Bring: Blanket for extra comfort during sound bath, pen/pencil to write with. Please message 413.337.2231 with any questions.
Date(s): 10/11/25 Intro Session & 11/22/25 Intermediate Session Time: Doors open at 1pm. After 1:10pm entry will not be permitted. Event Concludes at 3pm. Location: Refuge Event Space Troy, NY Address:
1813 5th Ave Troy, NY 12180
Parking Information
Option 1: Street Parking along 5th Ave. It is free after 5pm on weekdays and on weekends. Option 2: There is a parking garage on the next block past our building on 5th Avenue (the address for the garage is 1713 5th Ave). The garage is free evenings after 5pm and on weekends. Option 3: Parking on Broadway (around the corner from us) is free after 5pm and on weekends. Option 4: Paid parking is available at the garage in City Station a few blocks away (1521 6th Ave)
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Participant Waiver and Release of Liability Agreement: Intro to Self-Defense & Sound Meditation Class Hosted by Empowered with Eva and Zhen Health N' Wellness, DBA "Resonance and Release." Location of Event: 1813 5th Ave Troy, NY 12180 Date(s): 10/11/25 & 11/22/25. PLEASE READ CAREFULLY BEFORE SIGNING. THIS IS A LEGALLY BINDING DOCUMENT.I, the undersigned participant (or parent/legal guardian if under 18), acknowledge and agree to the following: 1. Assumption of Risk. I understand that participation in this class, which includes physical self-defense instruction and sound meditation (featuring crystal singing bowls, Tibetan bowls, chimes, gongs, drums, and other instruments), involves inherent risks. These may include, but are not limited to, physical injury, emotional discomfort, sensory sensitivity, and psychological responses. I voluntarily assume all risks associated with participation. 2. Medical Clearance. I affirm that I am physically and mentally capable of participating in this class. I have no known medical conditions that would prevent me from safely engaging in physical activity or sound-based meditation. I understand that it is my responsibility to consult with a healthcare provider prior to participation if I have any concerns. 3. Release of Liability. I hereby release, waive, and discharge Empowered with Eva, Zhen Health N' Wellness, DBA "Resonance and Release", their instructors, staff, volunteers, affiliates, and venue from any and all liability, claims, demands, or causes of action arising out of or related to any loss, damage, injury, or illness sustained during or as a result of participation in this class. 4. Minors. Participants must be age 12 or older. Minors under the age of 18 must be accompanied by a parent or legal guardian, who must also sign this waiver and remain present during the class. The undersigned parent/guardian assumes full responsibility for the minor’s participation and safety. 5. Photography & Media Release. I grant permission for Empowered with Eva and Resonance and Release to use photographs or video taken during the class for promotional purposes, unless I provide written notice opting out. 6. Code of Conduct. I agree to participate respectfully and follow all instructions provided by the instructors. I understand that disruptive or unsafe behavior may result in removal from the class without refund. 7. Acknowledgment. I have read and fully understand this waiver. I understand that by signing this document, I am giving up legal rights and remedies. I sign it freely and voluntarily.
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