Healthy Brain Quizz
Test your brain today and receive a FREE 15 min coaching session with me (Rose Rowlson). After completion of this quiz, you will receive an email with the results and a booking link.
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Hi, my name is Rose. What's yours?
Nice to meet you. How is your day going?
Terrific!
Not so well
What is your email address? I will be in touch with you with your results :)
example@example.com
Are you ready to test your BRAIN a little?
Absolutely, bring it on
Yeah, though I am little scared of the outome
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Ok, let's start with your MEMORY, shall we?
There are only 3 questions :)
Have you forgotten your keys lately?
Yes
No
Sometimes
Have you misplaced your phone lately?
Yes
No
Sometimes
Do you know how to make a coffee from beginning to end and can identify each step?
Yes, of course
No
Oh wow, I had to think about this one
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Now, let's look at the quality of your SLEEP
Again, we have three questions for you...
How many hours of un-interrupted sleep do you get a night?
Do you wake up tired even if you have had at least 7 hours sleep?
Yes
No
Almost all the time
Very rarely
Do you remember your dreams?
All the time
I don't have any dreams
Almost all the time
Very rarely
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Are you ready for STRESS QUESTIONS?
There are 3 questions :)
On a scale of 1 to 10, (1 being low and 10 being high,) How would you rate your stress level?
Is the stress ongoing chronic long-term stress?
Yes
No
Not sure
Do you have tools and strategies in place to manage your stress?
Yes
No
Wasn't aware there were any
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EXERCISE questions
I bet this is your favorite topic :)
Do you engage in some form of exercise on a daily basis?
Of course, I love exercise
No, I dont like / don't have time to exercise
I would love to but I am not able to (health reasons)
I do exercise but not regularly
During the day, do you sit down at a desk for your job?
Yes
No
If you sit down for longer periods of time, do you regularly get up and move around?
Yes
No
Sometimes
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Let's look at your LEARNING abilities
As usual, only 3 questions :)
Do you engage in learning new things on a daily basis?
Yes, I never stop learning
No, I am not that type
When I have some spare time
I would love to but not able to (personal reasons)
Do you do sudoku or crossword puzzles regularly?
YEAH! Sudoku/Crosswords are my life :)
No
Only sometimes
Are you currently learning a musical instrument, doing a course or learning a new language?
Yes, I am doing one or more of those
No, none of those
I used to but not anymore
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Do you know your EATING habits? Let's find out how you like your food.
3 questions again, you know the drill ;)
On a scale of 1 to 10, (1 being low and 10 being high,) how often do you eat takeaway meals in a week?
Do you have a sweet tooth and eat a lot of sweet products?
Yes, guilty all the way
No, I don't touch that
Sometimes, but not daily
Have you heard of the Mediterranean diet?
Yes
No
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Shall we test your HEARING?
Only 2 questions this time. Tricked you :)
Are you aware of having any hearing problems?
Yes
No
Can you hear high frequency sounds?
Yes, so proud of my self
No
Not sure, never tested it
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Well done! You are half way there :)
Let's talk about your TEETH
Only 2 questions :)
Do you have any long-term teeth issues?
Yes
No
I am not aware, haven't checked recently
Do you have false teeth or dental plates?
Yes
No
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SMOKING may not relate to you, but please answer
Do you smoke cigarettes?
Yes
No
Only socially with friends
Do you use vaping as a substitute for smoking?
Yes
No
Only socially with friends
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MEDICATION talk
Only 2 questions :)
Are you taking any medications?
Yes
No
Do you use any entertainment drugs? This is highly confidential.
Yes
No
Prefer not to say
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Let's talk about ALCOHOL
This stays between us, of course
Do you drink alcohol?
Yes
No, not even a drop
Are you a social drinker?
Yes
No
How much alcohol (glass) do you consume on average – weekly?
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How is your MENTAL HEALTH?
Very important topic
Do you struggle with any mental health concerns/issues?
Yes
No
Not sure, never been tested
Have these issues been long term mental health issues?
Yes
No
Not sure
Do you have tools and strategies in place to manage them?
Yes
No
I wasn't aware of any available
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Ok, no more hard questions. Let's do some easy ones :)
What is your general health state? (multiple choice)
Sad
Needs improving
Good
Excellent
How old are you?
What gender are you
Male
Female
Do you have any dementia or cognitive issues in your immediate family or other relatives?
Is there any history of stroke in your family?
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You did it!!
What is next? I will personally review your answers and get in touch with you via the email you have provided.
How does that sound?
Perfect
Don't contact me via email as I don't want to know the results
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