Attributes and Characteristics of a Successful Swimmer
(THESE ARE YOUR GOALS)
1. Has 60-100% attendance at practice sessions
2. Does not arrive late or leave early from practice
3. Understands that each practice is a necessary component for success
4. Incorporates both a team and individual approach to swimming
5. Loves to Race
6. Loves the sport and is committed to it
7. Has an open mind and believes that anything and everything is possible
8. Has confidence in themselves and in the work they have put in, as well in the obstacles and challenges they have overcome
9. Enjoys challenges and difficult tasks, understands that these challenges build character and help the process of success in and out of the pool
10. Always seeks to do more then what is asked, is not satisfied do the minimum
11. Understands that confidence, not arrogance is a key factor in successful performances
12. Gives honest self-assessment in practice and meets
13. Takes responsibility for their actions in practice and meets
14. Understands that the “Athlete” has the most influence on the outcome
15. Comes to practice prepared with proper equipment - carries at all times spare suit, cap and goggles
16. Stays hydrated throughout the day and brings water to practice
17. Values nutrition by fueling their body with nutritious foods and limits unhealthy food choices
18. Consults the coach concerning injury or illness
19. Consistently offers the coach feedback on personal technique, training and meet performances
20. Practices good self-talk during all practices and meets
21. Understands that focusing on the solutions is far better than focusing on problems
22. Holds themself to a high level of academic success and successfully balances school and swim
23. Above all commits to doing everything within their power to reaching their goals and maximizing their own potential